Scheh not that I know bugger all but we are trying to do BLW and for our evening meal P just gets a few of the veg which has been boiled but before we put any sauce or whatever with it. We eats loads of frozen veg just boiled so it's still crispy (to keep the nutrients) so that's part of what is being cooked for evening meal anyway.
It's long pieces so she can hold them. TBH she has managed to get broccoli in her mouth but other than that it has been petit filous (or however it's spelt), we just load her spoon and she can get that in her mouth herself. Banana has sort of gone in.
We just have loads of packs of frozen broccoli, caul, carrot, long beans etc etc in the house anyway, boil a bit then let them go cool. We don't often buy broccoli etc fresh because 1 thing would only last 2 days.
She does chuck a fair bit on the floor but we put the dog towel down and then a plate where she usually drops her spoon (so we can pick the spoon up again). It's messy, I bought more bibs and yoghurt ended up on the wall yesterday
. The dog is getting some interesting stuff at the moment.
One of the things that attracted me to BLW is that they get the texture of each individual type of food in its own right and because they are laid out on her tray separately (see my fb photo from the other day) the theory is if she doesn't like it she can pick the other stuff up.
However it's early days, she is not massively interested in anything but the loaded spoon but she does watch us eating so she will presumably get more interested. FX