VioletCharlotte sounds like a perfect evening.
YashmisCrone what an inspired and brave thing to do. I am glad the process brough you some healing. I love the idea of visiting your future self too to seek compassion for your now. That is very wise.
It's interesting I have been doing something similar too in the past few weeks. Not a meditation, but at times when memories of past events pop up and situations where I have typically castigated myself for taking wrong choices I have decided to treat my past self more compassionately.
I made choices that were not always the wiset and sometimes led to pain ( my own usually). But I did the best I could, with who I was and the situation that I was in. I have often been quick to reprimand that past self for being too weak, too naiive, too gullible, too unthinking, lacking insight or wisdom, but you are right, we need to comfort and soothe in order to integrate.
You seem very interested in Astrology YashmisCrone , I did a group study course ( called night school back then) and it was fascinating.Full of metaphors, myths and complexities. I think we are all aware of how celestial bodies influence our life- even something as simple as the sunrise or a full moon.
I am off to the gym this morning, and lookimg forward to a day of pottering. I have more decorations to put up, and a little cleaning, but nothing too taxing! Putting out pine cones and candles, cushions etc.
It feels very strange not to have work on my shoulders, I normally work 7 days a week and constant;y trying to keep up with a huge backlog.
I have needed this energy shift. Plenty time for work in the New Year.
Have a magical day everyone.