Good morning.
I woke at 5am this morning hearing someone ringing the doorbell and knocking at the door.
I dashed down but no one was there. It didn't wake anyone else so I think it must have been a dream.
I didn't manage to get back to sleep, so I am about to get up.
AutumnRose1 thanks for the suggestion, still feeling under the weather, but have to keep going!
Winter is a good time for shadow work, the darkness leads itself to introspection. Shadow work deals with the aspects of ourselves that are hidden, the traumas, guilt, bad times, our doubts, repressed emotions and feelings, our pain and self sabotaging thoughts.
Jung coined the term shadow, but the idea must be very ancient.
The idea is that if we bring about some light to aspects then we can release them, and even find new energy and motivation from the process.
There are tools that can assist us, modern psychotherapy uses some of them, from a magical perspective we can use others- meditation, visualisation, divination, cream analysis, Tarot, astral projection, guided meditation, chanting, body work, yoga , chakra work, shiatsu, reiki- the list is endless.
Some of us here did some shadow work last winter and found it very helpful.
However it is a powerful area, and some things are in our shadow because that is the safest place for them to be.
Be careful as you dig, full scale excavation work may not be in your best interests! You may expose yourself to further trauma and not benefit from the process.
Do some reading about the shadow, if you proceed then do so with caution, define your goals and limits. Contain your work.
Working with someone else may help.
Up for a spa shower then have to make a batch of talismen this morning. Then off to the supermarket.
Have a magical day.