I’ve got ADHD, though I wasn’t diagnosed until later in life.
I was very physically active after school, I had daily sports or activities of some sort that I enjoyed, which really made me look forward to my days. Or I’d be active at home, rollerblading, dancing, playing tennis against the garage door…
As an adult I’ll generally fall asleep to the tv, audio, or reading. It’s comforting to have my routine, and sometimes it’s really useful to help switch off and minimise the noise in my head, additionally I really look forward to it. That dopamine hit, and time for an activity I enjoy is really important to me, and it’s frustrating when I don’t get to do that as I feel like I haven’t really had time for me, and have only had time for all the boring stuff I have to do (which can take considerable effort). It’s the regular things that take more effort for us, but are usually effortless for others. That’s why having fun/down-time is vital if you have ADHD, and helps recharge the batteries. Otherwise, it can all become easily overwhelming and frustrating.
It sounds like your daughter is really struggling with her emotions, and crying out for help. Learning about CBT, awareness of her body/mind/emotions, and what is making her feel better or worse are invaluable skills that will help her enormously with her ADHD, and in life in general. How can she help herself, and how can you support her? Does she have a diary?
Lack of sleep, exercise, rest, and fun will exacerbate symptoms.
What did I do today that made me feel better, what made me feel worse. Track my emotions throughout the day, what made me feel this way, which situations…what can I do differently, or continue to do that is healthy and positive. Self-care, asking for help, or a hug from mum…
Also, can you take a day off work, and get a sick note for a mental health day for her, so you two can just spend the day together? Ask her what’s going on? Schedule regular weekend walk and coffee dates. Take a yoga class or other class together. Talk to her, let her talk to you. Be her mother, but also her friend. Just listen…Even if she doesn’t have ADHD, the best thing you can do is be there for her.
If you’re frustrated with her, don’t cry downstairs in the kitchen, you can cry in front of her. Do you talk about emotions, problems, problem solving as a family?