Most of it comes down to choices you have made or are still to make. You can choose to limit screen time, you can choose to spend more time doing hands on parenting, doing crafts etc. rather than saying how "tired" you are.
(and other comments along these lines) - people saying this, is it really that simple for most people?
I don't mean can you decide and it just magically happens without putting in any effort. Obviously it isn't THAT simple. But I mean, for most people, if you want to make a change, is it generally possible for you to do that with a bit of effort and planning, in most areas, perhaps with the exception of 1/2 "blind spots" (everyone has something they struggle with, whether it's weight or tidiness or screen time or spending or whatever)
Because every time I see a thread where someone is posting about a blind spot that they can't make progress on, that's how I feel about all change ever, it's really difficult, often feeling impossible. Sometimes I can make small bits of progress but they always get undone and I fall back into previous bad habits. I assume this is related to my ADHD, but it would be interesting to get a baseline comparison to take to my medication appointment.
Or - are people saying this kind of comment because it's something that comes easily to them in the first place? For example, I've never felt any draw to use TV with a baby under a year or so old, and I don't really understand when people say oh I've got into this really bad TV habit with my 4mo, how do I break it? And I don't struggle with my weight because I don't really like eating a lot of food, and although I used to smoke, I never seemed to get addicted to/cravings for nicotine, so it would be easy (but stupid) of me to say something like "Just don't put the TV on for your baby! Let them roll around on the floor or talk to them instead." "Just don't eat such big portions! It's totally within your control!" "Just don't buy any more cigarettes. It's that easy!" Those things were GENUINELY easy to me, requiring absolutely no effort. I didn't have to talk myself out of buying cigarettes, I just one day decided I didn't want them any more. I don't think about calories etc, I just eat whatever I want. I don't have to do anything special to occupy small babies without TV, they just seeemed to be occupied fine without it.
It seems for me there is either: Easy decision that doesn't even really need to be actively made, just never do it in the first place/stop one day when I don't like it any more.
Or impossible gigantic effort required, can rarely make lasting progress, can do all the prep/plans/set myself up for success but revert to old habits at the slightest bump in the road, feel defeated, feel hopeless.
Is there a middle ground for some/most people where you do have to try hard but it is achievable? (Again, not asking to be snarky but because it would be genuinely useful to me in clarifying my goals for treatment).