girlswillbegirls I am no expert in therapy, can only give my experience of how therapy has worked for me.
I know there are many different types of therapy too, probably some types will be better for another individual.
Yesterday I had a situation at home with my mother, which may have been triggering to me in the past, yet I was able to stay calm and regulated.
I had a washing machine repair man visit, from the moment he came into the house my mother was all over him like a rash.
She watched him work as I watched her fawn.
" Oh wow look how strong you are pulling out the washing machine"
" Your wife is so lucky having someone like you around to fix things"
" You must be so clever to know where all these wires go".
She kept this up for 45minutes.
I watched with detachment, even some amusement, seeing how she fawns and the effect it has.
As the repair man left he said " You are so lucky to have such a nice Mum".
I rolled my eyes.
How little he knew.