Re. therapy, huge admiration for those of you who are doing it or considering it or building up to it.
I was attending counselling for about three years until recently, when I felt I’d plateau-ed a bit and could manage on my own. I’ll go back at some stage, probably if/when I have DC or in preparation for them, because there’s lots more to unpack, I think.
An unexpected consequence of counselling is that for the first time, I feel angry - I feel anger that we were treated like this, that it’s had such a profound effect on our development, that we have to cope with the effects of it (or try to manage them) every day forever, and yet our parents expect to stay in our lives, constantly making comments or digs and prolong the damage.
Putting it like that, maybe I should look at booking in again sooner than I was planning 😄
The problem is that it’s not ‘bad enough’ for NC or even really LC - it’s just ‘how they are’. And we’re expected to put up with it because they’re family.
I was talking to a friend about my parents once and she said that she’d noticed I didn’t really seem to have that familial ‘support network’. My sister and I think that our parents just went on to have children because it was ‘the done thing’ and had no concept of how to cope or raise us, emotionally-speaking. I feel that they’re both emotionally damaged people, although I’m not sure to what extent DM’s behaviour is due to intergenerational trauma because we know so little about her upbringing.
Sorry for the monologue. It’s tricky, isn’t it?
💐