Excuse me..
Put your fingers in your ears..
AAAAAAAARRRRRRRRRRRRGGGGGGGGGGGGGGGHHHHHHHHHHHHHHHHHHH!!!!!!!!!!
Crap buggery crap!
I'm fed up of this. It isn't me and I want to be better NOW.
I'm going into town and I am going to go into a health food shop and doing this my way, and as advised by good people on MN.
So WATCH OUT!!
Hah, there, feel a bit better already, and while I am at it my H is being an ARSE. And I am not deleting that. Just needed to say it.
As you were.
ha.