Thank you for the words and experiences everyone. I really appreciate you all taking the time and it has helped me. I'm feeling a bit more positive today and I know that talking in here made all the difference between falling or holding steady last night.
Rat This really resonates. I really don't think I have classically manic times either so will have to remember to ask friend and DSis about that. Unless going out for both Christmas and my birthday counts? black humour
I'm diagnosed ASD and bipolar and I totally agree with both of them; my manic episodes were not really mistakable for anything else grin But before 2014, my manic periods were less classically manic, more irritability, anxiety, paranoia, agitation. But the combination of ASD and bipolar disorder looks superficially like borderline personality disorder, it seems, even though I told them again and again that most of the BPD stuff didn't fit me at all, but they thought they knew better hmm But of course apparently because personality disorder is egosyntonic, i.e. it feels normal to the person, people with PD will deny they have a disorder, which means if you deny you have PD that's a sign you have PD hmm Except I didn't deny that there was something wrong with me, I just knew it wasn't PD!
Spoken to the lady most like a friend to me today and she was very supportive and having Bi-P in the family said I'm nothing at all like her relative in even her more balanced phases and my most unbalanced. I know it's only a friends words but it made me feel better.
Spoke to my DSis. I haven't seen her in 5 years, 300 miles away, and I only call her once or twice a year. She doesn't really contact me because she knows I'm weird with phones and communicating but we love each other and try to understand each other. She told me her and BIL were watching a program on ASC last year and they both turned to each other and said 'it's Horse!'. She didn't know how to bring it up with me on our Christmas phone call bless her. She is happy to support me in any way she can and is willing to give her testement as to who I am.
She said when I do meet with the psych I should just talk about horses and they'll tell me anything to get rid of me I think she was joking...

Advice from both was pretty much hunker down, take the tabs, get to those appointments, be myself and they will soon see. My Dsis was a little more colourful in her language 
Self care - I'm not too good but better than I was. My hair is mid shoulder blade length, thick and wavy. I wash once a week with 50p sized shampoo, leave on for 5 mins, rinse, condition, comb, 15 mins, rinse and do a quick cold rinse. Lasts about 5 days before looking greasy so I rub some talc through for those last two days.