Right chaps, while BIWI is drinking prosecco in sunny Italy away being busy and important, I'm your supply teacher for the next couple of days. BIWI has given me temporary responsibility for the Big Stick, so no messing about at the back there!
Well done on getting to week five, it's not easy and despite the fab support on here you've done this yourself, so remember how far you've come.
Please record your weight on the spreadsheet and marvel at your progress!
Temptations will come along, especially over bank holidays and half term treats, but remember that you're doing this for yourself, so be kind to yourself by not giving in to the temptation from things that do you harm and risk derailing you, as every time you look after yourself in this way it get easier. If you have a wobble, post on here - we'll remind you of all the tasty things you can have instead and why.
Have a lovely week!