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Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

Week 1 - Back-to-school Bootcamp!

437 replies

BIWI · 11/09/2023 08:50

Morning all. I hereby declare this Bootcamp open Grin

Here is the Spreadsheet of Fabulousness

... with many thanks to the lovely @FinallyHere for creating (and managing)

I know you're all keen to get going, so will post this now and then come back with some important housekeeping notes

September 2023 Bootcamp

Weigh-In Sheet 141,Original Start Date,Original Weight (lbs),Starting Weight (lbs) 11th sept,Total Loss since original start,% loss since original start,16th Sept Week 2,Weekly Loss,Total Loss this Bootcamp,% loss this Bootcamp,Total Loss since origin...

https://docs.google.com/spreadsheets/d/124gOqosCEtr2Qvtj9Gt3XmsgNMfzLLgYOkaS5w_AjxA/edit#gid=1892381976

OP posts:
Thread gallery
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OP posts:
ShadyPaws · 17/09/2023 10:04

@BIWI GrinGrin no big stick please slopes out back to Instagram

Gnomegnomegnome · 17/09/2023 11:22

@BIWI thank you! Sadly no Asian supermarkets here but I’m going to the big smoke soon so will have a look.

Gnomegnomegnome · 17/09/2023 11:24

We went to a local farmers market this morning and I’ve stocked up on veg and cheese. Stayed away from the beautifully presented honey, cakes, bread and cider!

adviceatthislatestage · 17/09/2023 11:49

BIWI · 17/09/2023 09:39

@adviceatthislatestage whole milk is better, as you're getting more fat

whole milk = 4.7g carbs per 100ml/3.7g fat
semi-skimmed = 4.8g carbs per 100ml/1.8g fat
skimmed = 5g carbs per 100m/0.5g fat

There's not that much difference in the carbs - but also, just to point out that it's quite easy to add a lot of carbs in your day if you're having several cups of tea/coffee!

Thanks for this. I only have two cups per day. Pre boot camp I was having way more, but water is now my drink of choice when working

BIWI · 17/09/2023 11:58

I think Nigel Slater has been listening in, and has taken up the veggie challenge! Lovely-sounding recipe in today's Observer:

Braised aubergines with preserved lemon and basil

Soft and luscious, this has a pleasing sourness from the preserved lemon and satisfying warmth from the underlying notes of chilli. I intended this to be served hot, but found it is good at room temperature, too – perhaps even better.
Serves 4

aubergines 2 (1 kg)
olive oil 125ml
garlic 3 cloves
courgettes 450g
bay leaves 2
dried chilli 1
tomatoes 125g
preserved lemons 1
vegetable stock 200ml
black olives 12

For the basil oil:
basil leaves 10g
olive oil 50ml
lemon juice a few drops

Preheat the oven to 180C/gas mark 4. If the aubergines are large, slice them in half lengthways, then into short thick pieces. If they are slimmer, then slice into discs about 2cm thick.

Warm the oil in a deep pan, add as many of the aubergine pieces as it will comfortably hold, then let them cook, partially covered with a lid, until lightly coloured. Turn them from time to time. Lift them out and cook the remaining aubergines, adding a little more oil if necessary. Peel and slice the garlic cloves.

Thickly slice the courgettes. If you are lucky enough to find those barely larger than a finger, then slice them once, in half lengthways, only. As you remove the second batch of aubergines, fry the courgettes for a few minutes until pale gold (they will soften further in the oven).

Return the aubergine pieces to the pan, then add the bay leaves, dried chilli and tomatoes. Cut the preserved lemon into tiny pieces and stir into the aubergines and continue cooking for 5 minutes, then season with salt and ground black pepper.

Pour in the stock, bring to the boil, then slide into the oven and bake for 40-50 minutes until all is soft and juicy. Ten minutes or so before they are due to be ready, scatter in the olives. Drizzle over the basil oil before serving.

Link here

Nigel Slater’s recipes for braised aubergines, and deep-fried mushrooms with sesame sauce

Greet autumn with succulent and flavoursome aubergine and mushroom dishes

https://www.theguardian.com/food/2023/sep/17/nigel-slater-recipes-for-braised-aubergines-and-deep-fried-mushrooms-with-sesame

OP posts:
BIWI · 17/09/2023 12:04

@Rogue1001MNer I meant to pick up on one of your comments yesterday, but I forgot. Lemon juice is totally fine on Bootcamp! 1 tbsp = 1g carbs

OP posts:
Rogue1001MNer · 17/09/2023 12:29

🥳

Thank you.

Today is my weigh day (but I'll put on spreadsheet tomorrow when everyone else does) 2lb down, but nothing really showing on the tape measure, which was a bit depressing.
Especially as I stuck to soda water at last night's party. 😖

To keep myself motivated I've been through my wardrobe and put aside the hideous enormous clothes which I hated but bought in despair as the only things that fitted at the time but which - thank god - are now too big. To the charity shop they will go! 🥳🥳🥳

I also found 2 skirts which I also bought in despair during covid when I was piling weight on and never wore because they were instantly too tight but which now fit.

Roll on week 2

SummerSazz · 17/09/2023 12:39

@Gnomegnomegnome - Ocado sell them along with the protein noodles, spaghetti and rice. I suspect more expensive than an Asian supermarket though! I usually use 1/2 packet and find the other half lasts well in the packet with a clip on it.

Well done @Rogue1001MNer on your loss and keep on going - weight and measurements don't move in a linear fashion in my experience!

Week 1 - Back-to-school Bootcamp!
SummerSazz · 17/09/2023 12:42

Oh, and I made some Philadelphia and salmon crustless quiches as went camping last night so easy to snack on.

3 eggs, 3 tsp water, salt & pepper. Whisk up, pour into muffin tray, dot in some Philadelphia and chopped smoked salmon. Bake for about 20 mins or till golden.

Week 1 - Back-to-school Bootcamp!
BIWI · 17/09/2023 12:55

It's probably all the bubbles from all that soda water @Rogue1001MNer - distending everything Wink

OP posts:
BIWI · 17/09/2023 12:56

@SummerSazz I was looking at the spreadsheet, and there appears to be a random 7 on your row - any idea?!

OP posts:
LucyLatimer · 17/09/2023 14:55

I just bought bulk brand diet rice , which is konjac, on Amazon for about £1 a pack. Much cheaper than supermarket. Feeling good that I have done ok over last 6 days and enjoyed watching the thread. Looking forward to weigh in tomorrow

Tubelight · 17/09/2023 15:09

@Rogue1001MNer I am missing both crisps and chocolate. We have Friday meetings at work with cakes and chocolate. I am bit better than I was other day. Also didn’t have any wine this weekend which is a little weird for me. Looking forward to tomorrow morning when I check my weight.

nappiesandcontracts · 17/09/2023 15:11

Well yesterday evening went a little bit wrong and I had several glasses of wine. Special occasion but I am kicking myself today as I've been on track all week! Feeling ropey today and really craving carbs but won't give in 💪

ZiggZagg · 17/09/2023 17:14

Wow finally caught up with the thread, I forgot how fast week one moves!

Struggling to get back into the LCHF mindset, has been a stressful and upsetting week at home and at work but onwards and downwards!

Not eaten anything today as feeling quite nauseous but planning to have roast chicken with buttered cabbage, cauliflower and sprouts with low carb gravy.

Couldn't resist having a sneak peak on the scales this morning and am very pleased, especially considering I haven't been 100% but guess it shows even small changes can add up.

Hope everyone has a restful Sunday 😊

ChimneyPot · 17/09/2023 17:26

Managed to stay on track yesterday with prawns and salad and did not give in to the temptation to have an aperol spritz. I was very hungry by the time I got back to the hotel after the rugby and had nothing in room to eat other than the biscuits they leave with the tea so I just went to bed.
Then

Breakfast: Salmon, eggs, pickles, mayo and tomato
Lunch: Burger with salad.

There was some balsamic on the salad but they had already added it so I just ate it!

Dinner: Gazpacho, Caesar salad with no croutons and anything else LC O can find in the airport

adviceatthislatestage · 17/09/2023 17:52

Help, fell off the boot camp wagon with a sodding custard tart.

Sprained my ankle during the dog walk this morning and was feeling sorry for myself. DH went to get the papers and came back with that to cheer me up. Wolfed it down without thinking and now pissed off that I was so weak. Angry

So breakfast was that and a cup of tea
Lunch - left over tandoori mixed grill - a few chunks of chicken tikka and a lamb kofta kebab.
Don't feel like I want any dinner but need to really I guess.

Start afresh tomorrow

Gnomegnomegnome · 17/09/2023 18:06

Thanks @SummerSazz ! I don’t know if they deliver here but will look.
Those crustless quiches look delicious!

PowerTulle · 17/09/2023 18:39

Hope everyone’s weekends went well. And those who’ve had a few wobbles are ready to resume ‘backbone of steel’ mode tomorrow!

Today's meals
Ffgy
Handful of tomatoes from greenhouse (I was tempted to graze on apples, blackberries and the last of my autumn rasps but I didn’t!),
Salami slices
Sausage in home made tomato and veg sauce, courgettes, cheese

Does anyone happen to know if rainbow chard is ok for boot camp?

EquallyDetermined · 17/09/2023 19:24

I’ve fallen off the wagon with a couple of ryvita as I was utterly fed up with it all yesterday. I know it’s not meant to be easy but I really do not enjoy this WOE. I stick to it as best I can because I know its the right thing to do and it is better than anything else I have tried (only thing that has ever really worked) but I find it very hard and just don’t enjoy eating much very much when on it. I am telling myself I need to get into the “eat to live not live to eat” mindset because that’s how I got overweight in the first place but it is a big shift. Anyway, I know that I can cope for 8 weeks and have a break before coming back to it, so that keeps me going.

Back to work tomorrow and I usually find it much easier on work days as I take all my food with me and that’s all I can have.

VeryGoodVeryNice · 17/09/2023 19:38

I also fell off the wagon today when I had breakfast at Morrisons. I offloaded my toast onto bf but I’m afraid I scoffed the hash brown because I bloody love em. It was just the one though. I am on week 3 and losing weight slowly and steadily, and I have decided to forgive myself of the VERY occasional slip up, I’m not a saint.

Went swimming for the first time in yonks yesterday and aching from it today so going to give running a miss until tomorrow.

Still slightly concerned about the 💩 situation, only been once in the last 8 days.

Gnomegnomegnome · 17/09/2023 19:56

Inspired by @SummerSazz crustless quiche I currently have one in the oven with spinach, tomatoes, shallots and red pepper. I really hope it’s as nice as yours!

Rogue1001MNer · 17/09/2023 20:02

venusandmars · 16/09/2023 08:57

Sorry, I didn't mean to imply that there was anything wrong with salad. It's more that this is a low carb way of wating, not no carb. Lots of the salad veg - lettuce, celery, cucumber, radish, watercress, peppers, mushrooms etc are more than 95% water. So even a mumsnet enormous salad it can be difficult to eat very much carb/fibre. So if I eat spinach leaves for example there is a limit to how many I can manage as a salad, but cooking them in butter and and a whole bag disappears down to very little. Adding cauliflower florets, green beans in a salad nicoise etc can add to the variety and provide a bit more fibre - good for gut health.

But if fat protein and salad work for you, then great.

Tonight's dinner was salad.

It was lettuce and tomato with an oily/vinegary dressing, but it also had warm broccoli, asparagus, lardons and goats cheese.

Does that make it a better meal?
That's not untypical

Rogue1001MNer · 17/09/2023 20:08

Sounds like you're doing well @Tubelight .
Good luck tomorrow

Good luck to everyone

I'm enjoying the recipe suggestions. We've been eating loads of salads, but aware we'll want something different when it starts getting colder.