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Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

Summer Low Carb Mini Bootcamp - final weigh in and ongoing chat thread

224 replies

StuntNun · 13/09/2021 06:22

Hello! Our final weigh in at last! Thank you for joining @Oneborneverydecade and I for our first ever mini-Bootcamp. And big thanks to @ouchmyfeet for taking over Spreadsheet duties.

Speaking of... here is the Spreadsheet of Fabulousness on its final outing.

Normal service will be resumed next month by @BIWI for the run-up-to-Christmas Bootcamp. So no falling off the wagon stick with Bootcamp Light until the new Bootcamp starts. A sign up thread will be started in due course.

OP posts:
colouringindoors · 02/10/2021 20:51

That's great BestisWest

I'm realising a lot of my issues with food are stress related. My kids and I have experienced more trauma than many have their whole lives, and it's still affecting our health, education, relationships. Something shit happens every week. At least one thing. This week, three.

Which tonight means the hot cross bun in my cupboard is calling to me. And the dark voice in my head says, "Go on! You never get past 3 weeks anyway. It'll be delicious."

colouringindoors · 03/10/2021 11:40

Weight up.

I need to ditch the weekend alcohol.

Hope everyone's doing ok.

MercedesBenz · 03/10/2021 19:09

@BIWI
Hopefully Canary Islands. I have lots of summer clothes but they are all a bit tight , if I lose a stone I should be ok , and after the holiday I can work on the rest of my excess !!
So 8 weeks to go , I have done intermittent fasting before , can follow 16:8 just need to get back to it properly, posting here for some ideas and support
Hope you are all doing ok

Kerplunkk · 03/10/2021 19:34

Hi everyone, hope you are all well!
I fell of the radar a bit at the end of bootcamp as I had a few meals out/parties planned. I did eat what I fancied but not in excess like I previously would have. Think I’ve only put on 2/3lbs so not too bad considering.
Going to jump back on the strict wagon tomorrow.

When is the next official bootcamp starting? I like the spreadsheet Grin

Kerplunkk · 03/10/2021 19:35

Scrap that question just saw Biwi post

fluoropostit · 04/10/2021 06:57

Hopefully it’s okay if I jump on here as I wait for the new BC? Have done previous BC but a while ago - dying to lose a few pounds before Xmas.

Water is my downfall, esp when stressed - going to practice drinking lots in the next fortnight!

poorbuthappy · 04/10/2021 09:43

Just signed up to next bootcamp having lurked over this one.
Fell off wagon slightly over summer
It was last Oct's bootcamp which kicked me off (can't believe I've been doing this for a year!)
Lost 20lb over 6 months and put 3lb back on.
Not unhappy with that.
Lovely to see everyone again.

ouchmyfeet · 04/10/2021 10:59

Morning all, just wanted to say hi as I hoist myself and my lard arse back up onto the bootcamp wagon!

I haven't weighed recently but have had a good few weeks of indulgence, some of it fun but more often than not it's just due to poor planning and busyness from me. Had such high hopes for September Sad. Anyway, October is going to be different. Started as I mean to go on this morning with a litre of water down so far and a creamy coffee to keep me going until lunch. Got my shopping ordered for later and some food prepped already for the week so I'm ready to go.

Might ease myself in a bit though as I promised I'd make dahl for one of the kids, are lentils horrendously carby? I always think they must be but don't actually know

Have a

BIWI · 04/10/2021 11:00

@ouchmyfeet - I sent you a PM a few days ago - have you seen it?

ouchmyfeet · 04/10/2021 11:38

@BIWI I hadn't, but I have now! Just replied.

Clearly I'm not as on it today as I thought as I didn't even manage to finish my last message before posting. Have a great week campers!

ditavonteesed · 04/10/2021 19:50

Not boot camp related at all but today I got a very exciting delivery that I've been waiting a long time for so I thought I'd share

Summer Low Carb Mini Bootcamp - final weigh in and ongoing chat thread
Summer Low Carb Mini Bootcamp - final weigh in and ongoing chat thread
Summer Low Carb Mini Bootcamp - final weigh in and ongoing chat thread
BIWI · 04/10/2021 19:52

WOW! That looks amazing!

ditavonteesed · 04/10/2021 20:02

Can't wait to have some adventures in it.

colouringindoors · 04/10/2021 21:11

WOW 😁😁😁

venusandmars · 04/10/2021 22:32

@ditavonteesed ours is not so 'glossy' as yours but we got it 2nd hand so it does have leather seats that we'd never have paid for

We've just had 3 and a half gloriously relaxed weeks campervan-ing round Ireland. A heady mix of the simple life, cooking on 2 gas rings, mixed and matched with a quick change (into my uncreasable dress) and a dinner in a glorious restaurant.

Enjoy, enjoy, enjoy.

ouchmyfeet · 05/10/2021 06:36

Oooh that's gorgeous, I am officially jealous

TweenWrangler · 05/10/2021 16:05

@ditavonteesed I love it! Especially the retro styling. My sister has a van and it's so much fun. Enjoy!

KateF · 05/10/2021 19:18

Commiserations to those struggling, with bootcamp or just with life. I hope you manage to keep going as it does work eventually.

I weighed in at 1.1lb down which makes 23lb in total since June 21st. No one has noticed yet though!

I've started thinking about managing Christmas. What do you all do/plan to do?

venusandmars · 05/10/2021 21:54

@KateF firstly - dont WORRY about it, especially not now. Think calmly and plan. What are the normal events that you go to over the festive period? Which one do you cater for? Are there some where othre people are in charge? Only you know the relationships, the demands, the opportunities to influence..

I'm fortunate in that I have a quiet social life! And I'm quite assertive about offering to bring food to other people's events. Who would object to canapes of home-made prawn cocktail on little cups of lettuce, or cream cheese wrappin smoked salmon, or mini cheese and almond muffins, or tiny lamb meatballs with a (full fat) yogurt dip? Then I find that I've filled up so much on LCHF canapes that I'm not tempted by the yorkshire puddings or bread sauce, let alone the pudding.

Or I offer to bring dessert and make tiny decadent (rich) chocolate mousse with cream. Maybe some berries and cream / yog mix, plus something sickeningly sweet that other people love and I wont touch.

On Christmas day itself, I don't bother too much, but I'd have a breakfast of scrambled agg and smoked salmon (not bacon rolls). I'd eat one or two roast potatoes, and really enjoy them, but I'd not pile my plate with them. If I was in charge I'd have lots of veg choices, mashed celeraic, cauli cheese... I'd have a cheese course (with grapes, celery, nuts, maybe a grape or two) and either no bread / biscuits, or one of the low carb alternatives, SLC rolls, the keto rolls (which are amazing), almond muffins, or schneiderbrot (4g carb pers slice). Who needs Christmas pud after that?

I pick and choose either which events I attend or which events I go off-piste at. If I'm out with a group of 30 at a bog-standard Christmas party meal I'd probably eat LCHF before so that I didn't stuff my self with bread during the inevitable hours-long wait. I'd be 'picky' with what I ate, and just no to cheap, sweet unsatisfying pudding. I'd drive so I didn't feel under pressure to drink. However, an intimate lunch in a lovely place with a couple of my closest girlfriends would be different. But I'd always try to influence the choice to restautrant to go somewhere where I really felt indulged by eating the low carb choices.

Key thing for me is to choose a couple of events / days like that, and not to just go 'woo-hoo it's Christmas' for 4 weeks.

Then stuff your freezer with great soups, all the low carb M&S / Waitrose mini dishes you can find, pigs in blankets, pates, mini portions of curry then lock your freezer so the rest of the family don't take them Buy some low carb snacks - cheesies, seaweed crisps - for when you need an alternative to potato crisps. And a few bags of salad, some eggs, some ham, some meat loaf...

Reading that all back I wish it could be Christmas, every day Grin

ouchmyfeet · 06/10/2021 05:12

This is fabulous advice from @venusandmars , I am going to have to copy that and save it somewhere for myself

FusionChefGeoff · 06/10/2021 07:31

Hey all - depressing weigh in again - unfortunately proving that if you have a tendency to overeat (and are injured so can't run) then it's very possible to follow the rules and put weight on.

I'm off to Rome for 4 days on Friday and really hoped my 5 week strict reset would have got me to the top end of my maintenance window at least but instead I'm 5lb over that.

That will have to be the goal for the next boot camp instead!!

I'm thinking more about my binging and overeating and have identified triggers so just trying to stay away from them 1 day at a time. I'm crazy busy with work so it's been too tempting to snack instead of eating and I'm filling up on cheese, ham and eggs drenched in Mayo and no actual veg so eating LOTS of the above to fill up.

I'd be grateful do any super fast ideas??
Mine are: omelette with anything - generally courgette or peppers
Scrambled egg with avocado, tomato and dollop of cream cheese

Yesterday was ok:
L: fried salmon with stir fried veg (lots of oil) and an attempt at cauli rice which wasn't great (just tried to chop and fry for speed but was v greasy and still a bit hard!)
Boiled egg with Mayo
D: hm coleslaw, chicken and avo salad, 1 slice of cheese with Mayo
S: 2 squares 85% choc and some Greek yog

Actually that looks like a lot of food and with no exercise it's no wonder I'm stalling / gaining!

BIWI · 06/10/2021 08:58

You're not on the spreadsheet, so I don't know how much you weigh @FusionChefGeoff, but from memory I don't think you've got much weight to lose/are probably very near your target. I wonder if you're stressing yourself out about it unnecessarily? When you're at maintenance it will still be quite normal for your weight to fluctuate, and especially if you're suddenly no longer exercising but also taking in more calories.

colouringindoors · 06/10/2021 22:09

is there a new spreadsheet?

Well today I've not been able to eat much due to awful evening last. Trying to find a little consolation in the (fkn better be) weight loss.

FusionChefGeoff · 06/10/2021 23:04

@colouringindoors oh that doesn't sound good hope tomorrow is better.

Yes @BIWI you are right I'm close to target but I'm annoying myself that I can't get to where I'd be happy with the fluctuation. So I want to be 10lbs lighter than I am now at my very very bottom to allow for a 5lb upwards gain / fluctuation (eg 4 day trip to Rome Grin) without stressing.

But as it stands my fluctuations are happening on top of a weight I'm not yet happy with so when I get back from my hols I know I'm one of these who will easily put on 7lbs (water weight plus actual weight) then I have 17lbs to lose which is suddenly quite a lot for me!

BIWI · 07/10/2021 09:18

That sounds to me like you're putting yourself under unnecessary stress. You may not be happy with your weight, but it sounds like your body might be!