As ever here is the Spreadsheet of Fabulousness
I rather suspect, given the confessions/visits by Cathy Twat, that a lot of Bootcampers aren't going to have much luck on the scales at the end of this week.
As I've warned, cheating really won't help - and this is a very unforgiving WOE. I have all my fingers and toes crossed that you will be lucky, and will see a good result on the scales, however. Or with the tape measure - or that you're fitting into your clothes better.
So now you have a choice
After the first two strict weeks of Bootcamp you can, if you wish, move on to Bootcamp Light. This means that you can re-introduce some fruit (mainly berries) and some nuts/seeds, and alcohol in moderation - and restricted to dry wine and clear spirits.
BUT
... you also need to remember/know that weeks 3 & 4 are notorious for seeing little or no weight loss - sometimes you may even see a slight gain.
So it's up to you if you want to relax things.
If you haven't been totally on plan over the last week, I strongly recommend that you stay on strict Bootcamp for another week
If you feel you're ready to move on, then you can go to full-on Bootcamp Light, or you could consider a hybrid - so strict Bootcamp during the week and then Bootcamp Light at the weekend.
Whatever your choice, I hope that week 3 is kind to you!
Please, please, please remember that this week/next week are our infamous 'Doldrums' and so don't be disappointed if you don't see any losses on the scales
This is also another good reason why you should be taking your measurements - the scales might not be moving, but your body shape may well be changing.
Anyway, whatever you decide, good luck! 