For anyone who might still have doubts about drinking the water (not the Kool-Aid; we are not a cult or group or body trying to turn anyone—it’s all up to you), please understand that the water is important cause of science and shit. 
It’s not there to fill you up so you don’t eat. Again and again on Bootcamp you are encouraged to eat proper food and full meals.
It’s not there as a substitute for food, it’s there because of glycogen stores and science and shit. again.
It’s also important to note that some of our water comes from the food we eat, and to me, that counts.
But the one thing I’ve learned in years of Bootcamp is how important WATER is.
Now, you might ask yourselves why people in countries with poor water supply manage to be slim and trim and incredibly gorgeous. The answer is, I don’t know.
What I do know is that in my Western world the water makes a massive difference to weight loss, which is what I’m currently striving for.
Only two stones to go. Whoop whoop!!! Mwah!