Morning all!
Here's The Spreadsheet as per
Hopefully you've had a good second week, and have settled down into Bootcamp ways by now, and any trace of carb flu is but a distant memory.
By now, if not already, you should be well into the switch from burning carbs to burning fat. You should be finding it much easier to go between meals without snacking, and should find your energy levels picking up, maybe even feeling like you've got more energy than you had before.
So as we start week 3, you have a choice: you can continue on Bootcamp if it's suiting you, or you can move to Bootcamp Light, which means:
- you don't have to have three meals a day
- you can have some fruit (berries)
- you can have some nuts/seeds
- you can drink some alcohol
Please not the use of the word some! This isn't carte blanche for you to go mad. Just remember, all these things will add a lot of carbs quite quickly - so it's very much in moderation.
You also need to know/remember that week 3 (and 4) is infamous for being the point at which weight loss slows - sometimes even stops - so this is another good reason to go easy when you relax things
A good compromise is to stay strictly Bootcamp during the week but Bootcamp Light at the weekend.
Whatever you choose, hope the results this morning are positive, and wishing us all good luck for the week ahead.