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Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

Week 5 - Low Carb Bootcamp - the end of the first half

107 replies

BIWI · 12/11/2018 09:45

Morning all. Very sorry for the late start of this thread. I was at my desk early this morning and forgot all about it Blush

Here's the spreadsheet

Looking forward to seeing how you all got on last week, and I hope that the dreaded week 3 and 4 effect will now be in the past!

Good luck for this week Flowers

OP posts:
ilovecherries · 14/11/2018 08:05

I’m not weighing for a few days as I don’t want to mess with my head after having to come off LCHF last week for 5 days for my colonoscopy and bowel biopsies. That all went fine - didn’t expect it not to, as they were done as part of a long term research study I’m on. Anyway, white carbs and chicken were about all I was allowed to eat for a few days. It felt very strange to be eating rice again, although I did avoid all pasta, bread and sugar. The only exception was during the actual bowel prep when I had to suck on foxes glacier mints just to keep the stuff down. In hospital afterwards they brought me a toasted bagel with jam and a glass of OJ Shock!

Today I have reached an all time high in LCHF eating and had re-warmed cauliflower cheese for breakfast :)

tootstastic · 14/11/2018 09:07

@StuntNun brilliant explanation, I understand it now, thank you!!

@ilovecherries warmed cauliflower cheese, you have arrived 🤣

Rshard · 14/11/2018 09:43

Just catching up on the thread, lovely to read all the positivity and losses and of course koko!

I found Jamie Oliver’s 5 ingredients cook book is very adaptable for this woe @wildheart

I’m another who likes celeriac but not celery!

Iamnotacerealkiller · 14/11/2018 10:28

anyone getting a strange taste in their mouth after eating fat? almost a greecy coating. maybe an effect of being in ketosis?

Thing101 · 14/11/2018 14:46

I've disappeared off the spreadsheet! Is it ok to be re-added please?

abbey44 · 14/11/2018 18:33

I had a Sainsbury's delivery this morning and the celeriac I'd ordered were TINY - not much bigger than a tennis ball. Are they out of season or something...? I feel very miffed and short-changed.

Just had a lovely dinner, though - chicken thighs with Chinese 5-spice and Brussels sprouts stir-fried in butter with chilli and lemon. It's made me feel a bit less under the weather - I've picked up some sort of bug while I was away last week and it's really knocked me flat, sore throat, chest and aches. If I hadn't had my flu jab a couple of weeks ago, I'd have sworn it was flu, but I'll stop being a drama llama and accept that it's just a winter thing that's around, I suppose.

BIWI · 14/11/2018 19:19

@Spiderkitty Rose Elliott has written a recipe book for low carb vegetarians which is really good. Otherwise I'd second The Idiot Proof Diet. But like others, it's really easy to just adapt many of those in other books!

OP posts:
Wildheartsease · 14/11/2018 21:13

Abbey44 - I know what you mean about the tiny celeriac! They are in season all winter - so I'm not sure what happened to this batch. (I'm already a little worried about summer now that I've developed celeriac dependency.) Tonights soup -with celeriac,shallot, and leeks + butter , cream, and a little smoked cheese- was amazing.

Doilooklikeatourist · 14/11/2018 21:29

I bought some shallots today , they look like pickling onions they’re so tiny
Taste nice though 😀

prettybird · 14/11/2018 22:07

I always try to buy banana shallots - much bigger and, just as important, easier to peel Smile

I think celeriacs must have been affected by the hot summer as there still aren't any in Lidl Hmm and I have to go to Tesco or Sainsbury's to get one. I've been able to choose reasonably sized ones though - although I do object to the fact they are unnecessarily shrink-wrapped Hmm

abbey44 · 14/11/2018 23:00

Wildhearts that soup sounds sublime. I'm going to try that combination. Well, after I've bought half a dozen more mini celeriacs, of course. The funny thing is, the celeriacs I had in last week's delivery were enormous - maybe it's the delivery customers they fob the tiny ones onto... And yes, why on earth do they shrink-wrap them?

boldlygoingsomewhere · 15/11/2018 06:44

Abbey, I’ve bought two celeriacs in the last couple of weeks (because I’m obsessed with celeriac chips) and they have been huge. I’d quite like a tiny one as I do find them hard to cut.

wildheart, your soup sounds delicious!

In terms of recipe books, I’ve got one called ‘Low-Carb Revolution’ which is pretty good as is ‘Super Food for Super children’.

Wildheartsease · 15/11/2018 15:39

I found the Low-carb revolution a good read (it was suggested on here - thank-you!) but haven't tried the recipes yet.

Wildheartsease · 15/11/2018 15:48

My non-scale and no-tape-measure victories:

I can take the scary yoga class at our sports centre now and can hold mysterious positions like the 'downward-dog' and 'plank' without serious danger to my nose. I had to stick to the very gentle class before because my arms weren't up to supporting my weight. My weight is lower and my arms are stronger :)

To think, when I started (before the previous bootcamp), I struggled to bend enough to do up buckles on my sandals. (Too broad around the beam or arms not long enough? The beam is much narrower and the arms are now long enough. I think I can now branch out into a new and exciting range of shoes.)

This is a good week.

prettybird · 15/11/2018 16:06

I've missed doing my exercises today (currently on Level 3 of Ripped in 30) because I was too engrossed in the political car crash unfurling on TV Blush

To be fair, I'd already planned on not doing them today - but that was because dh and I were going to go into town for breakfast (scrambled eggs for me, OJ, 2xitalian toast for him, plus coffee at Sarti's - which Glaswegians will know is a great value breakfast) and do some pre-Christmas shopping/reconnoitering. We both got sucked in to watching the clusterfuck unfolding......

The plan is now to go in tomorrow, so I won't be able to exercise again Blush

tootstastic · 15/11/2018 17:26

@prettybird level 3 of ripped in 30 is pretty impressive! You can be forgiven for having the odd day or two off.

@Wildheartsease I like your non-scale and non-tape measure victories. I could do with more of these. I'm going to yoga too, but not really noticing any improvement as yet. Nice that my clothes are looser though.

I've got more social stuff coming up at the weekend, so I need to aim to get through it without drinking. It's quite difficult for me, as alcohol helps with my nerves, but I've managed so far to avoid it and I'm worried about my food choices when under the influence.

Courgette Lasagne for tonight's dinner just gone in the oven. I'll serve it with a huge pile of broccoli.

BIWI · 15/11/2018 19:16

I made a great discovery yesterday. How to make celeriac mash more the texture of potato mash! I love celeriac, but mashing it just doesn't yield the same texture (and the taste is a bit too strong). I've found that if you add leeks to the celeriac at the last couple of minutes of boiling, that it helps with the taste. But the texture is still a bit too 'sloppy' for want of a better description.

Last night, I boiled the celeriac till soft as usual, drained it, and then left it in the colander to dry. Then put it back in a dry pan, on the heat, to dry it out a bit more, before adding butter, and mashing it with the hand held blender. (I deliberately left a bit of texture in it).

Then I added about 3oz mature cheddar, grated, and stirred that in (with a good seasoning of black pepper), and put it in an oven dish and baked it for about half an hour.

I know this is a bit of a faff, and it will take probably an hour all told to do this, but the final result was really yummy. It dries it all out and it tastes and has a texture much more like potato mash.

(Oh, and I served it with pork fillet, in medallions, pan fried and served with a mushroom, garlic and cream sauce, and leeks and asparagus, fried with a few chilli flakes and the juice of half a lemon).

OP posts:
Wildheartsease · 15/11/2018 20:00

Sounds delicious BIWI!

abbey44 · 15/11/2018 20:00

That celeriac mash sounds lovely - I'm going to try that. I absolutely love celeriac in any form. Tonight's supper was a sort of minestrone soup, using all the vegetables that needed eating up, and some Barenaked noodles - was really tasty, and about as much as I could manage as I'm still feeling a bit under the weather. Whatever that virus was, it was bloody nasty.

Collectorofcookbooks · 15/11/2018 20:06

Very much enjoyed the tale of the yoga class Smile

Am KOKO. Fell off the wagon a bit yesterday due to a business lunch which was not at all what was expected - turned out to be shared Chinese (delicious, but had masses of rice, noodles, breaded things on offer). Stuck to the veggie option and only had a small amount of rice. Showed on the scales today, but I thoroughly enjoyed the bit that I had!

I now have a low gluten, vegetarian teetotaller friend who likes chocolate and doesn’t eat cheese coming for dinner on Saturday night. I’m thinking curry with a salad. Any bright ideas?

Thanks for the tip on Heinz chicken soup, whoever that was, grabbed a can for an emergency lunch today!

Doilooklikeatourist · 15/11/2018 20:31

Fell off into a bottle of wine with jealousy as a much younger friend is retiring at Christmas
Grrrr

prettybird · 15/11/2018 20:32

Collector - if your friend likes chocolate and you want to do a dessert, have a look at my chocolate and cardamom pots in the desserts recipe thread.

As long as she's not vegan (they use eggs), they'll be fine for her. Recipe makes 6 though so you'll have leftovers Wink

Grah0SoontobeaFitty · 15/11/2018 21:38

Evening All,
Reading the diet doctor news found a link to
eat the butter meal prep

Both sites have some great recipes and easy to follow meal plans for free. So along with the ideas on this forum, here are 2 other links for your collections.
The "eat butter site" also has ideas for Jicama, which is definitely a crunch veg.

Is anyone else thinking BIWI's celeriac bake sounds ideal as the topping for Shepards Pie?

KOKO

Onlyaprawn · 16/11/2018 06:58

I really love celeriac and cauliflower mash mixed with a bit of cream and butter - the texture of that seems very mashed potato ish to me and it's really easy to make.

Onlyaprawn · 16/11/2018 06:59

In fact I think I am a bit obsessed with it!

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