I have been following the thread as much as possible with great interest. Lots of inspiring stories, great recipes and useful tips. Haven’t had much chance to post though.
Weight today is a loss of 2.6lbs since last week, bringing the total down to a loss of 4.6lbs, which I a equally delighted and amazed at.
The best thing is that my tum and waistline have reduced, and so my clothes are fitting much more comfortably. As a number, my weight would be considered ‘fine’, however weight gain over the last two years has accumulated stubbornly around my middle. I attribute this to a combination of stress, possibly peri menopause and definitely increased snacking.
The amazing thing about this woe is the lack of a need to snack. For me it is quite revolutionary. I have treats in the house, and I can serve delicious puddings and ice cream to my children and I don’t feel the need to eat them, and I don’t feel that I’m missing out!
For those who are questioning whether this will work, I would really encourage to keep going. Last week I found it helpful when I read some posters comment about not just eating a lot of something because it is allowed. I considered my portion sizes (and I totally agree about not wanting to count calories!) and have took the approach of eating an enjoyable amount to feel satisfied, but stopping when full. I have also stopped snacking on cheese, except when I have to. And I stopped indulging in the Greek yoghurt and cream (that is so delicious, but I’m going to have that as a treat, rather than a staple!!). So generally a reduction dairy, and trying to have any cheese with only one or two meals.
For those asking about benefits, I had prior to boot-camp, recently acquired sore knee joints, and that seems to have gone. I suspect that this woe is anti-inflammatory.