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Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

Week 5 - halfway there!

589 replies

SayrraT · 06/11/2017 06:37

Morning all Smile

Well done for reaching week 5, hopefully by now low carb eating should be pretty natural to everyone.

Just watch out for complacency, don't think "oh a wee bit won't hurt" it might!

If you need food inspiration (some people might find they are eating the same things and getting bored) check out the recipe thread or one if the many low carb/keto websites for ideas.

spreadsheet

Good luck everyone Smile

OP posts:
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Rshard · 10/11/2017 07:04

Blimey cherries look after yourself

ChinchillaFur · 10/11/2017 07:12

Hi all,
Have been AWOL for a few days but have read the whole thread.
We have had a long awaited and dreaded 2 day Oftsed inspection at my school and also I had the worst period ever (heavy!) and I have STILL managed to stay on track. I was too nervous to eat much anyway and have mainly lived on eggs, salad and yoghurt.

My jeans feel lovely and loose but the scales haven't shifted at all! May have my first alcoholic drink since BC began tonight as celebration but think I will just have one vodka tonic? Won't have lager anyway. Feel like it should be Champagne!

HarlotsWeb · 10/11/2017 07:28

Wow cherries, that's quite a reaction. Hope you're feeling ok.

blacktea, I am snacking less as well. I hadn't noticed it until you said, but I definitely feel more able to keep going until the next meal recently.

Period arrived with a vengeance this morning, so I think that may well have been the cause of the mini packet of haribo a couple of days ago.

Gammeldragz · 10/11/2017 07:42

c4 so glad to have you back, had been thinking of you a lot.

cherries wow, that doesnt sound pleasant. Hope you're OK today.

chinchilla well done for KOKO in difficult times.

HarlotsWeb · 10/11/2017 07:46

Feeling slightly cheated. Weighed myself first thing suddenly felt the need for a massive poo. Weighed myself again afterwards, and I was exactly the same.

SoMuchToBits · 10/11/2017 08:12

Wow, cherries, sorry you had such a bad reaction to your Indian meal! Hope you feel better today.

I'm another one who can't believe I never really feel like snacking any more. I was kind of looking forward to introducing things like a few nuts "for a snack", but can't really see when I would eat them now, if they weren't part of a meal. Confused Oh well, saves money!

BrassicaBabe · 10/11/2017 08:15

After yesterday’s enforced NEC diet of a subway salad at 5pm followed by 2 glasses of wine and a snack pepperami I’m down 1lb.

Clearly not up for “nutritional diet of the year” but I’ll take it!

BlackMozart · 10/11/2017 08:18

Chinchilla congrats on getting through your Ofsted 💐
Hello to BIWI and C4
Feeling a bit silly about the butternut squash thing. There are so many recipes in the Idiot Proof Diet recipe book using it and only some say phase 2/3 ☹️ Will,source more recipes from the thread here and diet doctor.
Anyway another lesson learned. After this week I’ll save having it for when only something sweet will do.

Almahart · 10/11/2017 08:24

I seem to be staying the same this week but I started a bit late so this is probably my week four and I have had quite a lot of nutty things - onion bhajis and also peanut butter and mascarpone. Plus a glass of wine two nights in a row

This weekend I have a hen do and birthday drinks so would be happy just not to gain

prettybird · 10/11/2017 08:27

Re the no snacking habit: some people comment on how "expensive" this WoE is because you're not padding out your food with cheap carbs.

However when you factor in reduced snacking: the elimination of Mars Bars etc (which are not cheap Shock), no cakes or biscuits, no more attacks of the munchies, it eventually reduces your food bill Smile

ASDismynormality · 10/11/2017 08:30

ilove hope you feel better soon Flowers

I have a family event coming up in the next few weeks and that is giving me an extra push to lose more weight - I want to focus on why I'm there and not feeling like the fatest person there!

prettybird · 10/11/2017 08:32

Forgot to say great to see C4 back. I look forward to your pep talks! GrinFlowers

PippleBang · 10/11/2017 08:34

PrettyBird I completely agree. I've been following this WoE on and off for a few years (have been back "on" since August though) and even though I'm eating more expensive food, the quantity I'm eating is much less. Especially since I'm Intermittent Fasting too. It's ridiculous that I can get by on such a small amount of high quality healthy food when before I was filling myself up with giant plates full!

SoMuchToBits · 10/11/2017 08:38

prettybird, I agree re the expense, especially if you used to drink alcohol on a regular basis like me. I'm buying good quality, fresh foods, but don't think I'm really spending any more money than before.

C4rollinandventing · 10/11/2017 08:50

Thank you for the lovely welcome back, the potted version of what happened was as follows:

My SATS began to drop and I felt unwell, couldn't maintain decent numbers off the ventilator so contacted HDU and the outreach Respiritory team. That's the last thing I remember.

I was taken to hospital and found to have pneumonia and the UTI that I've had since April (caused by a superbug) took hold again. My periods of central respiratory obstruction (caused by my brain being unable to connect effectively with the muscles I use for breathing) became longer and more frequent.
A decision was taken to either do a tracheotomy or put me into an induced coma, my family know how I feel about a tracheotomy because it's unlikely I would ever be able to go back to non invasive ventilation so I was put into an induced coma.

The UTI is almost totally antibiotic resistant, the pneumonia had a combination of causes and the fluid on my lungs was increasing, when the fluid was drained from my lungs there was quite a bit of food debris which won't have helped. I don't have an automatic swallow reflex so I do inhale food easily.
Note to self: need to chew more and be more careful when swallowing.

It took a couple of days to get the right combination of antibiotics and antiviral medication and I think it was four or five days before I started to respond. I'm still not sure of the timeline, but was kept in a coma until the infections were under control.

When the sedation was reduced I was too weak to make very much Respiritory effort so I was left attached to the ventilator with it being reduced for short periods when I was awake. It's a slow process and that's why I was in for so long.

Unfortunately my lungs are now so weak that I will need to have full time care from now on, I can just about transfer from bed to wheelchair

On a positive note I did lose lots of weight and came out of hospital with a bmi in the normal range for me. I don't have a brilliant appetite but I'm still eating hflc.

That's it, Lola was brought in to see me a few times as I improved and could go to the relatives room, she's lovely and I went for a walk with her yesterday in my electric wheelchair.

I feel weak, battered and bruised and a little bit more in touch with my own mortality, I was really upset and hurt when I realised that someone reported me and my account was suspended, if it was someone on the thread please pm me so that I can understand why.
I came back because I've had fantastic support here and although I communicate on other forums here I'm with people who aren't disabled or living with respiratory failure, it's been really good for me and I love you guys lots.

Namaste Bitches 💕

pimmsy · 10/11/2017 08:51

@SayrraT

Actually woke up still craving at 3.30 in the morning. Made myself some fried cabbage with garlic, which must be the strangest midnight snack I've had to date.... but It hit the spot and I went nicely back to sleep. Woke up this morning with my period.... which may explain yesterdays cravings

twinkledag · 10/11/2017 08:54

Good to have you back @C4rollinandventing Flowers

CremeDeSudo · 10/11/2017 08:56

Ok so I appreciate being preggers is probably going to mean I don't lose like others but I've only lost 3.5lb since starting and have put 2lb back on!! Can someone reassure me that I'm not eating too much pls?

B-Butter scrambled eggs, 1/2 avocado, 2x bacon and spinach. Creamy coffee.
L-whatever I had the night before with some salad from the canteen. Usually chicken breast or salmon fillet of some description (cooked in butter, sometimes with a cream sauce). Today I have the bacon/cauliflower/broccoli concoction from above, also loving Diet Doctor nasi goreng.
T- As above. As I pre 2x meals. Usually have veg at home rather than salad. Mainly leeks/broccoli/spinach as my go-tos..
S- have a boiled egg every day. Other snacks are approx 25g walnuts, piece of cheddar (packets from Tesco). Sometinss greek yoghurt with cream. Almond/Coconut milk with cocoa and a bit of butter for a hot drink (really missed my evening hot drink)

What do you think? Am I doing it right? I've tried Greek Yoghurt with cream for breakfast too but find I'm starving all day if I do that!

CremeDeSudo · 10/11/2017 08:56

Welcome back @c4!!

HolgerDanske · 10/11/2017 08:58

C4 Flowers Flowers

I'm sure whoever reported it didn't mean to be horrible or hurt your feelings. They must not have known any backstory and just got concerned when someone else showed up on the thread supposedly on your behalf.

FurryTurnip · 10/11/2017 09:21

Welcome back C4

Rshard I've used the Rose Elliot quiche crust recipe before which was lovely- quite crumbly, like a very wholesome wholemeal crust:

225g almonds, finely ground
55g butter
Half tsp salt

Preheat oven 180
Mix all ingredients together until they form a dough (can use food processor)
Press into a tin or roll out between two sheet of baking paper and press into tin
Prick with fork and bake for 15 mins until golden brown
Add fillings and bake

Gammeldragz we will have to start a breakaway maintenance group soon, seems there are a few of us close to goal. I am sure there is a maintenance thread but would be really good to have people at similar stage so we share our experiences. Hippa is at a similar point to us too.

TimeIhadaNameChange · 10/11/2017 09:28

Welcome back, C4. Wonderful to have you back in the fold. Bet Smokey(?) and Lola were pleased when you returned home. How are they getting on together?

I have a wee target, though I'm not sure it's achievable. If I lose 2.4lbs in the next 7 days that will be 26lbs in 26 weeks, exactly, which would be really pleasing. I shall do my best, but I won't beat myself up if I fail. I will hopefully get an induction at the gym early in the week so I can start there: will tell my body that, for the first few days at least, it needs to work on losing the fat and not gaining any muscle!

Thanks to everyone who responded to my plea for advice: I'm pleased that I won't need to start eating breakfast. It will give me loads of more time in the morning as I won't have a shower until after the gym. I might manage a proper sit-down with my morning coffee!

sheepysheep · 10/11/2017 09:43

Great to “see” you C4 - I’ve been thinking about you Flowers

ClearEyesFullHearts · 10/11/2017 10:15

Feeling slightly cheated. Weighed myself first thing suddenly felt the need for a massive poo. Weighed myself again afterwards, and I was exactly the same.

Last Bootcamp I did a post-poo weigh-in and had gained a pound, Harlots. I will repeat this anecdote forever because the word 'cheated' doesn't even begin to cover it. Grin

Welcome back C4. I kind of want to celebrate your normal BMI achievement with a Star but wouldn't recommend Near Death Experience as a weight loss method. Wink

SOunds like people are having better experiences this week for the most part. Not as much frustration, mostly positive vibe. Very encouraging, KOKO.

ClearEyesFullHearts · 10/11/2017 10:17

Oh. And here's me when I saw @BIWI creep back on the thread.

Week 5 - halfway there!