Can't believe how differently I feel about food. So much difference in only a week.
Then, my day would have looked something like:
B: two slices of white toast with high salt butter and banana, with a tsp of sugar (tbf the only time I add sugar to something so blatantly),
L: Ham sandwich (no butter) with about 4 or five pieces of fruit
Afternoon snack: 4 rice cakes
Early evening snack: chocolate biscuit or couple more pieces of fruit
Dinner: Something lowish fat but carby. No pudding, save on a Sunday (and poss Monday if leftovers) but would have to fight the craving for something sweet, and possibly a glass of something.
Now it's more like:
B - Total yoghurt
L - either a salad with ham or cheese, pastyless quiche or meatloaf (so far) plus dressing, Total yoghurt and maybe hoummous (though won't eat it all)
D - when I get round to it - something meaty with veg
Have taken cheese to work for snack but don't really eat it, and don't 'need' a snack in the evening either. The thought of food when I'm not hungry almost makes me feel sick, but not really in a bad way, just my stomach telling me it doesn't want anything else just now.
I've not been 100% strict - DP got some very good news yesterday and insisted I had a drink with him, but I only had the one. Other than that, though, I've not deviated since the pizza debacle Sunday. Considering the pile of biscuits currently taunting me in the kitchen, which I see every time I walk in there, and which I haven't touched, I'm impressed with myself.