Congratulations to work for having a bootcamp baby, gran for a superb weight loss and cider for just having one session to go! Yay. 
I'm off to reading group soon, or as DS1 calls it, "getting drunk group". 
In fact, I rarely do because I often drive, as I am tonight. Someone is bringing prosecco as we are celebrating something, can't remember what exactly, I think it may be the start is someone's mat leave, but we don't need much of an excuse. I'll have half a glass, which I think is the first alcohol I've had since ?29th April. I've eaten, chicken and spinach curry with cauli rice, so hopefully won't be tempted by any snacks.
Can I ask a question BIWI? You say not to eat if not hungry, but does that extend to missing meals? I had two creamy coffees this morning (8am, then 9am), then I had olives, prosciutto and halloumi at about 11am. I then wasn't hungry, so didn't have my planned lunch. Got home at 6pm and had dinner, but only because I'm out at 7pm. I wasn't really hungry and had a small portion, but felt I should have something. I guess normally I could have waited and eaten later. I'm comfortable having two meals a day, but would one meal a day be ok if I didn't want any more? I know some combine lchf with intermittent fasting, so I guess it would be OK? Maybe? Sorry, waffling. Just don't want to eat too little, but also don't want to just eat because it's a supposed meal time.