Morning campers!
Here's the Spreadsheet of Fabulousness
I hope it was a good week, and I hope that those of you who have been suffering from carb flu are starting to feel better. Remember, keep up the electrolytes - sodium, potassium and magnesium. Which means firstly that you have to make sure you're getting plenty of salt - so salt your food during cooking and add salt to cooked food.
For potassium, you could also consider Lo-Salt. Good foods for all electrolytes include salmon, avocado, spinach and full fat (of course!) natural yoghurt.
A note about weighing in
If you're a daily weigher, you have several different options. You can either just record your weight every Monday (or whatever regular day of the week you choose - I am going to start weighing in on a Saturday, because my trainer records my weight as well, to keep me on track!).
Or you can record the lowest weight you achieved in that week
Or you can average your weights and record the average.
Whatever you decide, I hope it's a positive result!