Meet the Other Phone. Flexible and made to last.

Meet the Other Phone.
Flexible and made to last.

Buy now

Please or to access all these features

Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

Week 6 - Low Carb Bootcamp - Part Deux

449 replies

BIWI · 23/02/2015 05:40

Morning all!

Here's the Spreadsheet

And The Weight Tracker

Up at silly o'clock to catch a train to Leeds so no time for anything else.

Hope your weigh-in brings you good news. But if it doesn't - don't fall into a pile of biscuits - come and rant about it here!

OP posts:
Thread gallery
5
lurkingmurking · 26/02/2015 12:48

OMG DrDiva please can I come to your house for dinner?!

nowitsenough · 26/02/2015 12:54

Thanks for all the kind wishes Smile It didn't help that my mum had had a tummy bug over the weekend too, so she's generally feeling stressed and down I think. Can't get over to see her this weekend as I made plans ages ago to meet my cousin who lives the other side of the country and we are staying overnight in a hotel. I will try really hard to eat sensibly, but there will be a certain amount of drinking involved! Blush

Today I had bacon and eggs for breakfast, left over stew and fried up mashed swede for lunch, dinner will be something with pork steaks if they defrost in time - if not, I'm not sure what we'll eat! Dance class tonight too.

DrDiva · 26/02/2015 13:24

now I completely forgot to add my best wishes for you and your mum. Sounds like a drink or two may be needed right now!

"Lurking" why certainly! I will pop another lemon, pine nut and Parmesan encrusted pork escalope on for you Wink

nowitsenough · 26/02/2015 13:26

Thanks DrD Smile

Notso · 26/02/2015 13:31

Thanks lurking and DrDiva

The school he has got into is where DD is currently in yr 10. It's a massive school in currently special measures.
DD is doing well there, and I do believe the new head will turn things around eventually. However I don't think it will be in time for DS1 and really he is so unsuited to a massive school. He has many behaviours traits consistent with ASD but then just as many which aren't.
He does have a lovely group of friends all except one are going to the same school though which is good for him.

Notso · 26/02/2015 13:41

Posted that too soon. my little cherubs DS2 and 3 were trying to destroy each other again [hmm

Diva your food sound lovely. You've made me hungry Grin

now I hope you enjoy your night away. Hope your Mum has some positive news. Flowers

nowitsenough · 26/02/2015 14:23

Now, that's a pain. Are you going to try appealing, or do you think there's no point? Any other options in the area?

nowitsenough · 26/02/2015 14:24

Losing it now Confused, replying to myself!! Of course I meant my last comment for Notso

ijustwanttobeme · 26/02/2015 14:58

Just posting quickly before I go back to work.

B: ham, cheese, guacamole and a coffee with cream
S: coffee with cream
L: tin of tuna with mayo, olives, half an avocado and plenty of salad.

Weighed myself this morning and have dropped a lb from Monday ??

15 days before I go away, wonder if I can get to my target weight? Need to lose another 4lbs? come on IJust you can do it

Gcalgske · 26/02/2015 15:58

We use coyo sometimes for my daughter as she has a dairy allergy. It's ok. But tbh I find canned coconut milk tastier and cheaper. I use a brand from home bargains which is 69p/400ml and 2.5g carbs per 100ml. It's so thick we use it as cream/ yoghurt alternative for bubba all the time and it's quite sweet tasting. Good in curry/smoothy/egg custard etc. On milk alternatives the nicest in coffee I've found is either unsweetened almond or hazelnut. I'm currently using blue diamond almond breeze which is 0.4g carbs/100ml. There's also a brand of coconut milk drink called KOKO which is alright, very very faint coconut taste and 1.9g carbs /100mls. I don't like the alpro coconut in tea or coffee, it's too coconutty and higher in carbs than koko.

dixiejo · 26/02/2015 16:00

Beryl Grin about the green beans selling out.

I went to my local (huge) Tesco the other day and they were totally sold out of Buttermint tea...grrrr....

I'm looking at you, all you BootCampers from Northern Ireland Wink

Gcalgske · 26/02/2015 16:06

Brekkie: coconut flax 'yoghurt', tea with almond milk
Lunch: small cup oxtail broth and a coke zero (I know - I was desperate for caffeine)
Dinner: will be the celeriac chips I cut for last night but was too nauseous to eat with some salmon.

LexLoofah · 26/02/2015 17:42

B - omlette in my new omlette pan a must for low carbers! my old ones were cheapies from Tescos about 15 years ago and were a total bugger to use and clean so in the bin they went. Used courgettes, mushrooms, eggs of course, splash of cream, prosciutto and cheshire cheese. mmm. cuppa and a BPC but think I must have put too much coffee in the plunger thingy as was shaky after so had a babybel and hot marmite for a snack mid morning

L - mixed leaves, hm mayo, radish, cucumbers, 2 hb eggs and smoked trout, lovely

D- will be pork chops fried and then baked in a creamy mushroom sauce, prob mashed swede and buttered collards or kale

loving the wild berries herbal tea from twinings, when you open the little paper bag it smells like candy floss

Also when I made the sauce for meatballs last night by reducing a tin of tomatoes I added a nice big slice of butter, utterly divine

lurkingmurking · 26/02/2015 17:51

Would roasted green beans work with frozen ones? Obviously if I defrost first and pat dry!

sassandfaff · 26/02/2015 18:15

lurking I wash mine and put them in wet anyway. Maybe I'm missing something, but would they not just work the same if you put them in from frozen?

I would put them in for 5-8mins or whatever to get them to defrost and then add the oil and salt.

But then I am the sort that, for example makes x herb bread, has no x herb and thinks y herb will do instead. Hence why it took dp 12 yrs to compliment my cooking!

CharlieSierra · 26/02/2015 18:19

lurking I haven't tried frozen, you can be our guinea pig and let us know! Grin

Grah0SoontobeaFatty · 26/02/2015 18:26

Gcalgske you said "Otherwise I eat them whole " when talking about flax.

Unless you sprout them you do know the whole seeds go through without giving any benefit Avoid the Seed In, Seed Out Experience

As for grinding them I use from asda for blending bpc , smoothies , omelettes, whipping eggs for flax bread small batches

MrsKoala · 26/02/2015 18:43

Hello all. Sorry i've dropped off the thread a bit. So so busy and tired with things i can barely get a minute to myself. Food has been quite crappy, no carbs, but just picking at cheese and ham and gherkins and olives today. Spinach omelette for breakfast and chicken thighs for dinner later (when i get in from my art class at 10ish).

Really craving carbs today. Probably fatigue.

Going to my parents again tomo and then up to PILs on Sunday till weds. So more crappy snack food. Will be expecting to have put on a lb or 2. Hey ho.

Thumbwitch · 26/02/2015 18:56

Thanks for advice re buying ready-ground flax etc. but I'm in Australia, not sure Asda delivers this far! Grin

We do have an Aldi about half an hour away but I'm reluctant to buy more of the stuff now I have a surprisingly cheap bag of organic whole flax. Might have to try it in the liquidiser and see what happens, or ask my Aussie friends if any of them have a coffee grinder they could lend me - bit of a risk with Aussies, they do LOVE their coffee! but you never know. :)

D tonight was the same as last night - mince thing with courgetti in butter. No pudding of any kind. Glass of Pimms with fizzy water.

Thumbwitch · 26/02/2015 18:56

Oops - sorry to hear about your DS's school, Notso - hope he settles in ok with his friends in the big one though.

nowitsenough · 26/02/2015 19:19

Dinner was pork streaks - I fried the fast edge until it was crispy - with busted broccoli and sprouts. This afternoon I had a small of a tsp of pate wrapped in parma ham Grin

nowitsenough · 26/02/2015 19:40

FAT edge fgs!

SayraT · 26/02/2015 20:40

Food Today

B: Eggs with butter
L: Soup from work - was veg so potentially a bit carby
D: Chicken thighs and deep fried green beans
S: Some almonds

LexLoofah · 26/02/2015 20:47

now good plan with the pork, will do that on mine later, not sure I will be having busted broccoli too though Smile

BIWI · 26/02/2015 20:48

Evening all! Lovely dinner this evening - aubergines and courgettes layered with garlicky tomato and pancetta sauce

2 aubergines, sliced into rounds
2 courgettes, sliced on the diagnonal
1 carton chopped tomatoes
1 onion/4 echallion shallots, diced
2 large cloves of garlic
1 green chilli, chopped
1 pack pancetta,thinly sliced
1 pack mozzarella, finely diced
125g grated mature cheddar
lots of olive oil, salt and pepper, dried oregano

Fry the aubergine rounds in lots of olive oil - you will have to do this in batches - until golden brown on either side; season each batch as you fry them

Once the aubergines are fried, fry the courgettes until lightly browned

While you're frying the aubergines and courgettes, make the tomato sauce:

  • soften the onions in the oil, with the pancetta and the chilli and cook till it's all softened and the onions are starting to brown
  • season with salt and black pepper and the oregano
  • add the tomatoes, bring to the boil, and then reduce to a simmer
  • using a garlic press, add the garlic and simmer gently for 5 minutes or so

To create the dish:

In an oven dish, create layers of aubergine, courgettes, tomato sauce and mozzarella, aiming to finish with a layer of aubergine. Top with the graded cheddar, and then bake in a hot oven for 20 minutes.

OP posts: