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Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

Week 2 - Low Carb Bootcamp - The First Weigh-In!

671 replies

BIWI · 12/05/2014 06:46

So how did you all get on?

Just in case you've lost the link Here is the Spreadsheet of Fabulousness

I hope that your first week has been rewarded by good news on the scales.

Good luck for the next week Flowers

OP posts:
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ImSoOverIt · 17/05/2014 03:39

Mmm magso that sounds lovely! Might be wise to avoid whipped cream that you've not whipped yourself as I think sugar is normally added, so it kind of like a chantilly cream?! Sad

ImSoOverIt · 17/05/2014 03:39

Oh and thank you low carb and mags. Smile

MintyCoolMojito · 17/05/2014 07:18

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Message withdrawn at poster's request.

StuntNun · 17/05/2014 07:33

I'm the same ImSoOverIt, my alcohol tolerance declined after I started eating low carb. I'm not sure why, it's probably just that when your blood sugar is high then it buffers the effect of the alcohol, hence the advice to eat something before you drink alcohol. I'm looking forward to the end of Bootcamp so I can have a glass of wine with my Sunday lunch next weekend DH will have to drink the rest of the bottle!

Pisseslikeahorse · 17/05/2014 07:34

Good morning. just back from my run (getting stronger) and am confronted by the mums net 3 minute sponge pudding FOOD PORN!!! don't they know we're on a diet???Smile

So today is a big family party day, lots of cake and sweet food - wish me luck
B. Yogurt and cream
L. Hope for some protein might even hit up a bit of cheese (will stash something in car)
D. Tuna avocado mayo chilli garlic mash on celery

Ohwhatfuckeryisthis · 17/05/2014 07:42

Still feeling rubbish, (sorry for this) still pale bulky loose poo. And no appetite at all, but forcing myself to eat. Got to get up soon, back aching and loo calling. Can't think of food yet.

SirNoel · 17/05/2014 08:21

Sorry to hear that ohwhat that sounds shit Sad

Morning everyone

Off to body pump in a mo, then I usually meet DH and DS after their swim and we go do breakfast. I normally have a fry up, but as I'm watching portions I've made up a protein shake to neck after my class instead. Oh yum.

Seems to be working though- scales are showing 4lb off this week

B- bullet proof decaf
B2- protein shake

calzone · 17/05/2014 08:55

Went to a cocktail party last night for Macmillan.

Loads of creamy cocktails.
Loads of carby snacks.
And a huge cake!

Me?

I drove.
Drank sparkling water.
Ate cheese and olives.
SmileSmileSmile

outtolunchagain · 17/05/2014 09:19

Breakfast was smoked salmon and scrambled eggs , off to knit group where there will be cake , but oddly I just don't seem to fancy it now .

Out tonight but I have offered to drive so won't be drinking

MarcusAurelius · 17/05/2014 09:32

Out for dinner last night, I drove so didn't even gave a sip. Ate huge garluc prawns and chicken ceasar salad. So nice to wake up without a wine head.

I've lost 4lbs since Monday and haven't felt deprived at all, whereas I did Jason Vales 5lb in 5 days, lost the 5lbs but felt dreadful during the week then ate like a starving dog for the following 3 weeks.

Lc worked once for me, no idea why I thought juicing was a sensible option.

Ohwhatfuckeryisthis · 17/05/2014 09:38

Good news is that I have actually lost half a stone! But I'm so wiped out I can't get up to put washing on line.
Breakfast, bacon and egg in butter. Two glasses water (1litre) cup mint tea. And an Imodium.

teawithlemon · 17/05/2014 10:11

ohwhat congrats! But sorry that you're still feeling yuck, hope things soon settle for you

drogoboogie · 17/05/2014 10:13

Thank you for the advice about keytosis/drinking more water... More water is the answer to everything, I realise! I'm aiming for 3l now: before i was only having 2. I reached the 2 week mark on Thurs and had lost a grand total of 7lb in the 2weeks. I thought id celebrate by going 'lite' last night and had a small piece of dark choc and half a g&t. It didn't feel like a treat though! So I think I'll stick to bootcamp for a little longer and maybe ease off to BC light next week if some of you do.

Thank you to the poster who suggested buying the poshest butter you can afford! I bought a sea salty Normandy one (only a Tesco Finest, not made of money!) and it is so delicious I keep going for little slices Shock. I never knew a knob of butter alone could be a treat. But it fills me up for ages. Also bought coconut oil and will never look back. Yum! Happy Saturday everyone!

pingufan · 17/05/2014 10:32

Gah, this is the problem with this sunshine - friend has just messaged me - 'come over for some beers this afternoon in the garden' when really I don't want to scupper myself by drinking ANY alcohol but I can't go over & drink water as I know they'll keep on till my resolve breaks.

Have made an excuse about having housework to catch up on but that won't wash, they know me too well!

Ohwhatfuckeryisthis · 17/05/2014 10:38

I discovered unsweetened almond milk, 0.1 per 100g. Sick of creamy coffee (never thought I'd say that) and it's bloody lovely. (Ds will nick it as he is lacto intolerant)

LittleMissDisorganized · 17/05/2014 11:05

Just come across this link on FB this morning from a friend who links a fair bit of stuff. Really positive and easy to read explanation (but won't be news to anyone who has read Briffa et al) for anyone still unsure about fat being bad for you.

I've got a baking day underway here - no cheats so far and it will all be out of the house by this afternoon. I won't mention any more as it's probably not helpful, just wanted to say a) it can be done, I do it regularly and b) to protect myself I make sure I'm not hungry, and it's for a particular reason, cause or event so the results leave the house in their entirety shortly after baking.

Not sure re food today but got some lovely steak to look forward to tonight :)

trashcanjunkie · 17/05/2014 11:16

minty thanks Grin I think I may be just over the hump. Puking has stopped. Meds stopped now. Still not left bed other than to use bathroom. Still eaten nothing, but cramps have eased a lot. Guts feel fucked though. Almost like post labour....

pseudo Sad don't you find at seven months they can really put away your milk though, in seemingly much less time. Iirc about a pint in about a minute. A few times a day of that soon adds up!

Well done on the job weshould Grin

Aah sayra that's bloody rubbish - no pun intended Angry

best and wombat I had an absolute sodding nightmare when I first bc in Jan. Managed to gain half a stone in the first few weeks! What I found worked for me apart from some copious swearing was to experiment with veg quantity/dairy restriction/water intake and portion size.

I discovered the following things

I can tolerate quite a bit of dairy, but only small amounts of really good quality veg.
My portion sizes were way too big and needed adjusting accordingly.
I need to sip my water throughout the day - not guzzle huge drafts then piss the lot away.
Not drinking enough water is akin to eating chocolate.

These are my crosses to bear. If you can investigate yourself 'scientifically' you will find out your own parameters within the rules.

Pisses Shock we are not on a diet! This is a WOE dontchyaknow Grin those cakeybastards

applauds calzone

pingu you need to have what I like to call a nice ol' 'skep'.

Basically tell your 'mates' if they really are mates they won't fucking badger you about having booze. Go over for some fun and arm yourself with some sparkly water, fresh mint, lemon, limes and ice cubes, and a lovely big glass. Make yourself a beautiful looking, clinky sounding drink of sparkly iced water with garnish and a splash of lime/lemon, and be prepared to get silly without getting pissed.

When you have achieved this extraordinary feat once, it is easier each time afterwards. You will feel like a goddam superhuman.

MintyCoolMojito · 17/05/2014 11:43

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MintyCoolMojito · 17/05/2014 12:42

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MintyCoolMojito · 17/05/2014 13:16

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StringBeanJean · 17/05/2014 13:19

Howdy all, hope you're all enjoying the sun Grin

Just a quick check in from me.

Trash, sorry you're feeling so ill, am sending Northern get well soon vibes and an unmumsnetty hug.

Can't remember who posted it just now (on phone so can't check) but the sparkling water with mint and like sounds lush! That's me tonight, and I'm trying the fish florentine from the recipe thread.

Love this WOE, the food is just delish. Just opened my fridge and it's full of lovely-looking food that I can't wait to eat Grin

StringBeanJean · 17/05/2014 13:19

Howdy all, hope you're all enjoying the sun Grin

Just a quick check in from me.

Trash, sorry you're feeling so ill, am sending Northern get well soon vibes and an unmumsnetty hug.

Can't remember who posted it just now (on phone so can't check) but the sparkling water with mint and like sounds lush! That's me tonight, and I'm trying the fish florentineHmm from the recipe thread.

Love this WOE, the food is just delish. Just opened my fridge and it's full of lovely-looking food that I can't wait to eat Grin

glenthebattleostrich · 17/05/2014 14:32

Hi everyone

I survived a trip to costco, no cake and even skipped the pizza at the end. Did stock up on greek yogurt, veggies, ham, chicken and chorizo. Also a huge bit of belly pork for tea tonight, yum!

Food today:

B greek yogurt, 2 cups of tea. 1 with cream, 1 with unsweetened almond milk
S Babybels
L Hallomi with baby corn, tomato, chicken and ham
T Belly Pork with green beans and buttered spinach or salad.

I'll probably have some caffeine free tea before bed

1.5 litres of water down but it is a lovely day here so will easily have 4 litres today :)

pingufan · 17/05/2014 14:47

I've made my excuses this time and have a joint of pork in the oven whilst I lie on my sunbed with a huge glass of water. I'm going away with them all in two weeks time and I'm keeping myself for that!

petalsandstars · 17/05/2014 15:22

Urgh - confined to the house as DD keeps escaping the garden and I have baby to watch as well so can't hover over her all the time.

Testing my patience and resolve as this is when I reach for the sugary chocolaty snacks the most.

Lunch was egg and smoked salmon with salad and mayo but need to restock tomorrow.

And wow - I could eat coconut cream from the fridge with a spoon it is lush!!