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Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

Week 5 Low Carb Bootcamp - Come and Shout Your Shit!

600 replies

BIWI · 10/02/2014 07:37

Here's The Spreadsheet of Fabulousness

And The Weight Tracker

By now, if everyone has been following Bootcamp/Bootcamp Light rules properly then we should all be keto-adapted, and should be burning fat. Yippee!!

Hope everyone has a good week.

Flowers
OP posts:
Thread gallery
6
RatherBeOnThePiste · 15/02/2014 07:43

Yes, see here and ooooooo there is a sale :)

WillieWaggledagger · 15/02/2014 07:45

At the risk of stating the obvious bombero I'm going to say at thornton's shops! But I think they have an online shop?

Be careful though as it's not that nice and does some horrible things to your insides

WillieWaggledagger · 15/02/2014 07:45

X post sorry

RatherBeOnThePiste · 15/02/2014 07:46

Can't BEAR blue cheese, tis one of my no never foods

Need to get a grip today as really failed with the water, and although fully on low carb nosh wise have seemingly stopped eating actual meals. Seem to be just grazing. Trend is my friend and all that but can most definitely improve!

AthelstaneTheUnready · 15/02/2014 07:58

morning [yawn]

my apologies in advance for not catching up with the thread AGAIN, but just skimming.

Thanks to Helium, good to see you. may the coming week be more reasonable to you.

I know I shouldn't weigh, but at this point I'm another lb down, and a dress I wore for work yesterday was distinctly skimming rather than clutching. I would post my food on here, but I'm Blush Blush Blush to have been the AntiCrabby for the past week or so. I have the best of recipe intentions and do all the correct shopping, only I've had bugger all time these last few weeks and cooking is one of the things that has gone out of the window.

So, I'm eating BC low carb, but only really one ingredient at a time, usually raw, in lumps on a plate... Blush... BPCs for breakfast... pieces of raw swede in a bag for lunch... or a tub of clotted cream... handful of spinach end of the afternoon... just mince and butter for dinner... So last night I propped my bleary eyes open long enough to make shepherds pie while I packed boxes and Today I Shall Have A Meal. Cooked an' ever'fing. [proud]

AthelstaneTheUnready · 15/02/2014 07:59

x-posted Pistey! YY to snacks, YY to failing water. I will join you in the naughty casual corner.

RatherBeOnThePiste · 15/02/2014 08:16

arf at AntiCrabby but actually yes.

I could have written all of that Athelstane

One ingredient at a time, yes, I do all the right shopping, yes.

I intend to make us a meal, can't say it will be today, but something we can all eat together this weekend.

Bold words. But I will

AthelstaneTheUnready · 15/02/2014 08:22

I look at it this way, Pistey - everything in the fridge is allowed, and it's all in roughly the right proportions/amounts for the week. So if I get to the end of the week having eaten most of it, then, really the fine detail of how it is eaten doesn't really matter, does it...

gussiegrips · 15/02/2014 08:29

Am stunned.

What you lot say is RIGHT! I've been stalling, and last night I was (intentionally) a carby twat. Valentines and all that - so, chose steak (erm, and chips) and I drank too many glasses of fizz and ate some really, really yum chocolates.

My stomach is mahooosive this morning.

And, my head hurts.

This bloating business - never noticed it before.

Still, was nice to have a meal off. Back to it with a vengeance today. Don't suppose I'll lose anything this week, but, as an experiment, it was a really good thing to do.

Oh, and, I fell out with DH, so, really, wasn't worth the effort!

ChesterDrawers · 15/02/2014 08:40

Morning losers,

Having 5 mins in bed to shout my shit while DH cooks my breakfast and deals with a whiney DS Grin

Meal last night was lovely, duck was fab and the chocolate pots were to die for. Had half a bottle of prosecco and four large gins so have a bit of a fuzzy head today. Scales said 1lb on but I am still in ketosis apparently so I can live with that. Back on it today. Am seriously impressed though, on previous diets 'getting back on the wagon' was always so hard, sometimes impossible, but it seems effortless now.

Today:
B: big fry up
L: broccoli and Stilton soup
D: need to have a look in the freezer but some kind of meat with roast cauli and swede

ElBombero · 15/02/2014 08:45

Sorry sleep deprived and on phone, went tescos, asdas n nutrition centre in valentines desperation but couldn't find any. Instead went a lot overboard with diary, had creamy coffee after tea, then sugar free jelly n double cream then cheeseboard, think it was because it was an occasional was feeling super deprived :(

So gonna just carry on with BC this weekend then have 3 days of uber starting Monday

PseudoBadger · 15/02/2014 09:33

Last night I had 3 of the m&s heart chocs, the heart chocolate dessert and a glass of red wine. My ibs is back this morning for the first time since Christmas :(
I made sure I enjoyed it as it won't be happening again...

BIWI · 15/02/2014 09:41

Aw, Pseudo - you have my every sympathy. My IBS returning is a sure sign I've been over-doing the carbs Sad

We went out for dinner last night and it was fabulous. And that's all I'm saying. Grin

OP posts:
teaandthorazine · 15/02/2014 09:46

Morning all! Am a bit envious listening to all your valentine reports - dp is 400 miles away atm so I had absolutely no excuse to eat chocolate or drink prosecco Grin. I did however reward myself with a g&t (not slimline, it's rank) when I got home after a loooooonnnnng day with a talking mannequin at work!

I didn't get the chance to eat much yesterday as work was super busy. Thankfully ketosis makes this less of a problem!

B: cup of tea, protein shake with cream
L: latte (I know!) and half a tiny bar of dark choc (I know!)
D: small portion of chicken saag with salad, 3 pieces of ds's liquorice

Less than a litre of water. Weirdly I am two pounds down this am...

Oh, can you lot talk to me about Brussels sprouts, please? I have The Fear where they are concerned but have noticed more and more people eating them was part of a LC woe - any suggestions of ways to cook I them so that they don't taste like the Devil's testicles?

And raw swede? Really? This is nice? Shock

DurhamDurham · 15/02/2014 10:18

Morning, still in bed drinking coffee and listening to my stomach make the most hideous sounds, it sounds like a wounded animal is dying in there. I ate salted caramel cheesecake last night and had a couple of glasses of Prosecco. The cheesecake was ok but it wasn't worth what I'm feeling today. Back on the wagon and not coming off again for the foreseeable future ( clarification: probs until next weekend)

SnowieBear · 15/02/2014 10:33

tea my brussels are famous at home, even DS loves them. Boil sprouts till they are tender but still solid. In the meantime, fry some finely chopped shallots and streaky bacon in ample butter. Mix with drained shallots in the same pan and season. Pour a good glug of cream, check seasoning and add some grated nutmeg. Reduce a bit and serve. So good you can have as a meal itself, if not low carbing, add a good handful of chestnuts while simering.

SnowieBear · 15/02/2014 10:34

Mix with drained SPROUTS (thanks for distracting me, DS)

HaPPy8 · 15/02/2014 10:55

Just wanted to post and say you were all right following my waver earlier in the week - it must have all been TOTM as back to where i was now! Thanks for keeping me going guys.

LittleMissDisorganized · 15/02/2014 11:34

Hello fellow campers,
I'm back from an amazing time away and a planned off-piste meal and a totally unplanned off-piste meal and ANOTHER glass of "diet" pepsi whilst out that was actually full-sugar pepsi so weight likely back on from the good loss I had last week.

And am back Blush Blush from my first ever MN "flounce" in 7 years - thank you, for the encouragement, and I just want to explain and then draw a line
------------ like so at the end.

I put on a lot of weight after a major injury and much further surgery, and an emotionally dreadful time after the events that led to my stopping drinking, and I am not offering those as excuses, but those are the reasons. So I am losing 3/4/5 stone for health reasons. For improving my chances at regaining as much mobility as possible given the nature of my irreversible injuries. And I am doing it like this because I believe in all the health reasons that will benefit me on the way, regardless of how much or how fast I lose.

What I refuse to allow even a toe-hold in my thinking is any thought of body image and connecting my self-worth to that, and concerns about looks, what other people see, or think, or valuing myself more or thinking better of myself at a "normal", "slim", "pre-child(ren)" weight or figure. But society and the world tells us to believe in all these things, and the weight loss and beauty industry capitalises on the fact that we all can start thinking this way, and once you start it's very hard to stop. But I believe this stuff is harmful lies.

And in the past weeks I've realised that most people don't think this way, that being so tough with myself and my thinking is perhaps unusual, and some would say joyless. I've also realised how easy it is to start picking up those sorts of things from others, and that dissatisfaction with my looks and how my weight looks was creeping in to my thinking, and looking better was creeping into my motivation. I find that really unhealthy for my self-esteem.

But I really value the encouragement and the place to come where people think like I am about food, and about relationship with food and the ability to turn around habits of recent years, or of lifetimes, and I enjoy hearing about you all, and the positivity that exists here. I need to balance it - I find it easy to get really drawn in to a thread like this as a place to let my guard down and get too involved. So I'm sorry if I confused anyone, or if my hard line on self image has upset anyone with the things I've said that I thought were helpful.

And here is a line
--------------

I've learned a lesson from the first, planned, carby twat meal - where I enjoyed the occasion, and every mouthful, it was wonderful... and the second time where I got pulled into it by DH (excuses, excuses) and felt guilty about most mouthfuls.

Having lost 3lb last week I put more than that back on which by what others have said about off-track meals should come off soon enough but I am disappointed about my willpower, and some failing to plan too - which I thought I had under control, but it turned out that I didn't Blush.

Ah well, day 3 of being back on track today, and I agree very much about the bloating. Still full of the same cold, awful sinus pain and headaches and sniffles - 13 days now, feel like I've felt ill for aaaaages

Will try a Crabby-esque post in a bit! It's good to be back :)

MyPreciousRing · 15/02/2014 11:46

This reply has been deleted

Message withdrawn at poster's request.

Piscivorus · 15/02/2014 11:47

Pistey That's just you and me in the "No Blue Cheese" camp then.

I have been complaining about insomnia for ages. I can feel tired but not sleepy, it is often about 3am when I drop off and up about 7 so am constantly knackered. Last night I made my big Valentines meal with Crabbys chocolate tart after which, dare I say it was delish Grin so still good but more carbs than usual and was sooooo tired after it. Went to bed about 11.30pm and slept until 9.45 this morning, I'm still feeling a bit sleepy this morning.
I've googled and apparently carbs are linked with serotonin production so I wonder if I need a few more carbs in the evenings. That will be an interesting balancing act!

MyPreciousRing · 15/02/2014 11:48

This reply has been deleted

Message withdrawn at poster's request.

PseudoBadger · 15/02/2014 11:58

Pisci - no blue cheese here either, in fact I can't stand most cheese at all

Piscivorus · 15/02/2014 12:08

Little Miss WELCOME BACK!!! Smile Good to see you!

I think you have summed up a lot of what I love about these threads. We are all individuals with very different issues and viewpoints, yet we can all support each other and learn from each other. I love that.

Be kind to yourself. You have been through a lot and are, naturally, reappraising yourself and your life as you heal. One thing I have realised over the years, is that everyone has their own issues to deal with but those issues do not have to define the person and this is a great place to explore those issues because, although this is a warm and supportive group of friends, it is also just words on a screen, we can open up and make ourselves vulnerable with the knowledge that we remain anonymous.

I love your posts and am really pleased that you are back Thanks

Piscivorus · 15/02/2014 12:10

Well that's me, Pistey and Pseudo now. Good to know a few of us have the sense to avoid food with mould growing on it! Grin