I’m not a professional, OP, but wanted to add my voice to your support. When DS was 6 months - 14ish months he had an undiagnosed gluten intolerance and he went from sleeping straight through the night and being a happy placid baby to waking every two hours screaming. After a few months I was fantasising about self harm, and I once left a screaming DS in his pram in the middle of a field and walked away from him for about ten minutes. Always in sight but for at least half of the that I had the full intention of just leaving him.
I really agree with what another PP said. Carve out as much time for you as you can. Feed him, change him, make sure he’s safe and then shower for at least five minutes. Music on or door closed, proper shampoo and soap, not just a rushed thirty second must get to the baby skin wetting. Deep breaths, take your time to get properly dry and dressed.
After his next feed and nappy change, make sure he’s safe again and then have a proper lunch,make sure you have a drink from a cup and not swigging from a bottle in a hurry. Lunch on a plate, sitting down, chew each mouthful, have a drink. Read two pages of a book or a newspaper or a magazine. Ten minutes maybe, but it’s for you.
Speak to the baby’s dad. I’m not sure if you are together or not? It’s irrelevant really though, he can take baby out for a walk for an hour every day. It’s his child, even if it’s in the evening in the dark after he’s been to work or whatever, you need a break. If he starts up with comparing you to other mothers, tell him —fuck off— that all he’s seeing is what they’re showing him. At my deepest darkest moments, I was fantasising about drivingmay car off the road and dying but I presented as a full on earth mother.
And yes, call your GP. Push and push and push. Decide what help you want and ask for it explicitly. I saw my GP and said very plainly, I feel like I want to die. I do not want to harm DS but I have been self harming. I want talking therapy. I didn’t want antidepressants at the time but if you feel they will help then ask for them and take them.
Can you afford private therapy? Are you on mat leave and can you access it through work? Could you talk discretely to your manager?
All the love inthe world OP, you’re doing an amazing job and it’s really brave of you to admit how you’re feeling and take the first steps in seeking help.