thank you fran, and thank you elizabetth.
still feels a mountain to climb tbh, these three weeks feel the roughest in many ways.
can't think as far as christmas.
I have moments of doubt, of self-doubt and doubt about the process, but in my heart, i completely and totally believe in psychotherapy, and I think it is just horrendous that those that need it the most oftentimes those that can't begin to afford it have no access to it, or a palmed off with the 12 week course of CBT (i am NOT diminishing the importance of short term therapy nor of CBT as a model, however, the way it is being lauded as the best thing since sliced bread has an awful lot to do with the fact that it sits comfortably with the medical model of mind more pertinently it is CHEAP).
I'm really glad to hear that you've benefited from therapy Fran.