Hello Everyone,
Wow! What a weird thing we are all going through. The "flipping organ" sensation happened to me the first time 30 years ago after giving birth to my first child. Since then, it has happened a number of times over the years. It is a very uncomfortable feeling like an organ moves up under my ribs, gets stuck there, and I have to get down on my hands and knees and relax so it goes back into place. And yes, it feels like I'm going to die if I don't fix it. I still do not know exactly what is causing this, but I recently came across some new information.
During pregnancy, the abdominal wall stretches to make room for the growing baby. The abdominal muscles have a line running right down the center called the Linea Alba. This connective tissue is made of Collagen. After pregnancy, it usually shrinks and goes back to normal. For some women, it takes longer, and for other women, it may never heal completely!
I am 55 years old now and post-menopausal. I know that my estrogen levels have dropped significantly and so has the production of Collagen! The Linea Alba is made of Collagen. It would logically make sense that this could be part of the problem. A separated Linea Alba can allow organs to actually move out of place and cause gastrointestinal issues.
At the end of 2022, I had another organ flipping experience where I leaned over and an organ or something got stuck under my ribs. It was awful. I got it to go back into place, but I think it was injured. I've been kind of sore in that area since then (just over a year ago).
What I am experiencing now is a tenderness/soreness in my upper abdomen about two inches up from the belly button. I feel a pinching sensation in a vertical line, right down the center of my abs. There is also sometimes the feeling of a lump under the skin and I wonder if it could be a small hernia (under the muscle) popping through that possible separation in the Linea Alba.
I may have also strained this area by doing sit-ups during my workout. My abs are in good shape, but I feel like they are not holding together correctly in that upper abdominal area. I think there is a thinning of the Linea Alba and I feel it more when I pick up something heavy or bend over (to tie my shoes or just to bend over the sink while I'm brushing my teeth).
I feel like I need to put my hand there to give it some support. Wearing a supportive belt around my midsection also helps. So, I recently decided to STOP doing regular sit-ups and other exercises that are irritating that area. I am also not lifting anything heavy. When I eat, I sit up straight and do not slouch over. I also do not over-eat, because this seems to add to the stress.
Within a three-week period, I have managed to relieve the stress in my upper abdomen. There is no more painful pinching feeling or pinpoints of pain. So, I think once I am feeling more confident about it, I will do physical exercises that help to strengthen my abdominal muscles and repair the weakened Linea Alba.
I still don't know what the "organ flipping" is exactly, but I think we are getting closer to narrowing it down. I am disappointed in doctors' general knowledge. I have learned to keep myself in good health as much as possible and always do my own research when it comes to health. So I will continue to eat a good healthy diet and avoid moving in ways that cause me discomfort.
The Linea Alba can get weakened in anyone, man or woman. Many people seem to injure it by going overboard with their physical exercise routine and lifting weights. And it totally makes sense to me that older women, after menopause, may experience a weakened Linea Alba due to the natural lack of estrogen and Collagen!
Here is a link to more information about the Linea Alba and how you can self-diagnose to see if that might be an issue for you. A weakened Linea Alba can also lead to what is called a "Diastasis Recti." This website and video explains:
Linea Alba and Diastasis Recti
Good Luck to you all, I hope this information helps you figure it out. : )