There was something in the pear that night, the starfruit were bright, Fernando - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Yes indeed Franny, I would if you had SENT ME ANY

ah you know what toot
old email addres
shall i resend?

Yes please

it's done

FK, I saw your thread but had nothing helpful to say so didn't post. But I did read and think supportive thoughts, if that helps

1st class or 2nd class email?

is it there or what

yeah yeah just arrived
my goodness Franny you are good at these things
Will forward to Atilla but also give you her email so you can add her to the list

I would love to see them one way or another (the pics, that is)

We love you tooooo pink.

A couple stopped me today to tell me the way I was dressed had made their day and cheered them up...

And I LOVE hats..........

I read your thread but am tired and confused FK.

And I can't find where chrystal healing was first mentioned but am a big lover of them. But it is a visual and tactile thing as much as a belief in their healing potential, although it does have some truth in it.

Everyone else...I am sorry, my life is a mess and reading stuff but not taking it in.
I'm 39, 5' 8'', fairly long of leg, I broke my sternum and the lump from that is bigger than me wee bosoms....., not an atypical lentil weaver, but have good, honest aspirations.

Goodnight. I am all done in. xx

Atilla, I have sent them to you.
Take care precious {{{{{}}}}}xxxxxxx

I got mine. Thanks so much for organising it, Franny. It looks great!

I didn't open my barren box all in one go. I savoured it. I still think about the joy of it, undoing all those rustley bustly packets.

I have yet to take my kiki.

I was RESTRAINED. Two drinks and ten olives and despite a dripping mass of cheesy pizza falling from my friends mouths I did not have any. Notice how I continue to convince myself that it was unappealing.

We have a fire in the garden. It feels summery.

Oh, and can we have pics of how you were dressed?

Oh that was to Atilla btw, not that we don't want to know how Guad is dressed....

i am struggling with the cheese thing tonight guad
i keep circling the fridge

Message withdrawn

Sorry, I keep mentioning the unmentionables, I will shuddup now.

pruni! what a lovely surprise

Message withdrawn

Atilla, what were you wearing?

I want to know about crystal healing. Who knows about it?

Mmmm, dripping mass of cheesy pizza

Hello Pruners. What are you doing - are you in or out?

Atilla knows about it. She is a wise soul.

Hello Pruni.

Franny, you circle the fridge and I will circle the kitchen and we can howl at each other.

Message withdrawn

Message withdrawn

we are not ENSCONCED
i just have limited time and i know i'll see at least some people i like on here
it's a jungle out there

anyway
counting
good point
FOCUS

we miss you too pruni
come and be our pissed thread cat more often

strawberries
melon
apple
banana
raisins
banana
carrot
cauli
kidney beans
swede
mushroom
toot's muesli
grapes

i reckon 10 and a bit

and a solid hour at the gym
my shoulders ache