There was something in the pear that night, the starfruit were bright, Fernando - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Stuffit, I don't know about the strawberries, sorry. Maybe? But that is a guess.

Right, a list:
one whole avocado
half a large tomato
lingonberry jam
bit of lime juice
probably only 2 then. Oh well.

I see Guad, you don't remember me for my stimulating conversation, merely my proximity

Guad have you been overdoing it on the fruit today

Guad has gone a bit fruity!

I have overdone it with food tonight - i couldn't eat properly for a couple of days because I was all worried, and then i was STARVING because I wasn't worried, and ate really fast and lots and now I feel like I swallowed a heavy boulder.

Fruit? Why?

Yes Avi but not recently. Why?

you are all fruit obsessed

came back to look at photos again
pink you look fresh as the proverbial
lovely

Oh yes, my mother brought it.

flitting in to say hurrah for pink and the lovely baby she made.

wonderful pics - am strangely proud!!!

Oh Pink! What beautiful pictures! Oh I feel all tearful

Lovely pics Pink, and you look svelte and gorgeous already!

Master Pink is indeed edible,and I am so of the newborn snuggles you can have!

at Tatties ovulating wildly

Love Abba!

Franny, how many eggs do you eat? I get 15ish a week from a man with an allotment connected to our garden, wiht battery farm rescued hens. Is that too many with all fruit and veggoes - between 3?

cholesterol is v.g btw

Oh, he's lovely Pink! Why does your DH look more tired than you?

Um, aforementioned five portions + dried pineapple & cranberries (again), lemon juice on delicious pancakes and a fruit leather

Who are you, Mitochondrian one? That sounds like a lot of eggs to me. Even if they are very good ones. But what do I know.

Just popped on after Looooong absence to see how Pink was doing

Congratulations Pink & Blue Spotty wellies!
I picked the right day!

Sorry, I can't see any photos but I get the vibe - delicious and fruity and wonderful
so happy happy happy!
Doing a little kiwi twirl

night all

Daisy! Hello!

morning
we had disgruntlement on toast for breakfast

am planning veg-laden menu for the day

Guad is it a kitchen or a what?
also would like to know about OBs kitchen and whether it has been burnt to death yet in the garden

15 eggs a week between three people is not too much

it's only an egg a day with the weekends off

that's ok isn't it?

we get through about 30, five people, sometimes they last a bit longer than a week

OH Stuffit, that's never a nice way to start the day. Hope it dissipates during the day.

Hi Bun how is the exp? has he backed off a bit?

it will thanks..it's just circumstances and miscommunication

Toot I think your list is a good one and you can build on it. But then sometimes I think you need to get down to a vegan Macdonalds and eat everything on the menu.

Lingonberry jam sounds very good.

No, still an arse, stuffit, but thanks for asking.