There was something in the pear that night, the starfruit were bright, Fernando - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

I'll read to you. You can have Lord of the Rings or How To Eat Fried Worms. Oh, or Dogger.

Don't you get radio 4 on World Service or something? Or on the internet?

oh no wonder you play scrabulous

perhaps one of those plays with chinking tea cups and rustling dresses and coconuts for horses

I want to read the TT Wife for the first time again.. it was just on one of those lists

sympathies stuffit......

Pink you are glowing and goroeous and you babies are delicious.

Don't know if I can cut it out alltogether but am cutting down 'puting to focus on art based work for lent...

Also need to get my head straight,...

Tomatoes, x 2
blueberries,
raspberries x 2
cauliflower,
green beans,
cauliflower,
peas.

A walk and 15 mins on rowing machine.

yes we have an internet radio
it will wake up people though

i claim some of At's f and v, this thread is all about sharing

mango
banana
apple
raisins
baked beans
cauli, broccoli, carrots
mushrooms
leeks
tofu
corn

and ruddy nice pancakes
why does the batter run out just as they are turning out perfect? i must make double next year
ds1 and i Had Words over who was getting the last one

lemur that was the one! i thought it was ok
they hsd certificates on the wall about when their ball pit had been sterilised using non toxic substances by highly trained staff (i shit you not)
unfortunately this was apparently last done in 2007

I am going to bed

what about strawberries and the osmotic thing, did anyone have any ideas?

I didn't have any pancakes

Or much f&v

Stuffit, his name is on one of the photos now. Can you see the photos?

Dogger was my favourite story when I was little and I got to the library the other day and my dsis was reading it to dd

Oh and Franny, I've changed my profile

Right. Away to bed. I've got to take ds to hospital in the morning for a hearing check. He failed his first test in life!

Yes I checked just now super name, great weight too

pancakes just can't be overrated really -- i hope you get some at the weekend

night all xx

Ooh, master pink looks lovely! And you do not look like you have just given birth at all! Fab pictures!

Actually mr pink is not bad either is he. Have I seen him before? Pink, you have been hiding him!

Popping in to see if Pink's had her baby - and she has! And what a baby Pinky. Divine. Well done all, I love the photo of the three of you. You look all perfect and snuggled in together, and your hair also looking good. Full marks Pink. Oooh I do love a baby.

Sorry, haven't read all thread. Hope everyone else okay.

Thanks everyone. Guad, Mr Pink photographs better than he looks in real life Master Pink is indeed lovely

I have a roving eye today. The young and rather handsome labourer at the house had a a twinkle in his eye earlier and it made me blush. He is very young. Sigh.

I have made them banana cake.

Did you blush holding a clipboard though?

No, I just twiddled my hair.

Not really, I ask efficient and awkward questions, then I say, anyway I'll get out of your way.

Why is there a huge gap at the top of the posts?

I've got that huge gap too! I thought it was just my computer being odd.

Lovely pictures Pink.

And the top message is written over the top of the name so you can't see it. What's that for?

I don't know but it's really annoying.

Ooh pink I hoped the pics would be up by the time I got back...they are fab

3 pancakes stuffed with strawberries, blueberries & chocolate spread.

Half an hour gym and an hour yoga.

My god, yes, he was wasn't he. Tbh, I don't remember really SEEING anyone properly though, was all a blur. I remember Toot because she was sitting opposite me but the rest was like a sea of people and faces.

I do remember we all commented on handsome dh's though.