There's a StarFruit waiting in the Pie.......10/10

[TinyBlueFeather]

Original post by the lovely FrannyandZooey

For anyone who wants to boost their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - If you don't normally eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 mins is not too daunting, and having started you may well find you want to do more.

There are no restictions on what you eat as long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving your energy levels and hopefully mood and well-being. Sign up below and post here to tell us how you are getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page.

Oh look, I've just found Boco's inner core self-realization song: here

I hoovered downstairs, hung washing out and cleaned the sink and kitchen floor. Then could hardly keep my eyes open to eat my (microwaved) tea! I did manage to not cry today though so I think the Spatone is working and I have also accepted that I must spend a lot of time Doing Nothing.

I did my 10 of exercise today too!! I walked very fast for 10 mins to try and get to my mw appointment on time (see previous post re car keys going to work with DH).

I also ate... oh no I didn't, er..... orange juice, 1 portion of leftover veg with dinner - carrots, peas and parsnips. Oh yes and raw carrot and tomato. 4 so far. Will have fruit tonight to get to at least 5.

I got a package today Thanks Franny! I have now started on raspberry leaf so stand by!

I really think that does reflect the inner her you know.

A Hundred Times Boco don't look!

Ha ha, Mary aint so nice under those rosy cheeks.

Pink, you are doing too much. You are making me feel tired. Sit down, woman.

No, Mary aint nice at all, the real Ms Poppins revealed

brilliant Boco!!

I am sitting down doing nothing now Guad! It's finished me off!

ROFL LOLOL

Too bloody right, that's the Mary Poppins I want to be. God that's funny, I'm going to look again.

PSW - you are doing too much. You must try to stop and rest more. You need a box set. Have you seen Mad Men? That'd be good to watch.

Firstly....I HATE this new mn style and seem to be able to revert it back to mn classic, and I am pissed off about this...am a bit anyway....sigh

SB, I would ignore that card of your ex, if you don't want to open up contact....

mymama...5 hours of walking every night wow...

Toot...I bet it feels weird NOT to go with your ds....bless...

Sauerkraut....gosh, a lot going on in your life....

lol at Bocos daughter...that is funny and what did you answer?

oh miollyroger...you see me as a shiny happy person....like it

Tiny....I am so so sorry to hear all that is going on for you at the moment....(((())))

lol at Avi marking again...it's becoming a habit... rofl though, because I have this image of Avi pissing over the screen or somehting

Pink, lol at you chosing Matrial Girl as your core value song....

MamaG, sorry to hear about redundency

Well, f& v wise I had: 1/2 Banana (was to ripe and made me want to be sick [barf]
1 Apple
red grapes
green grapes
mushrooms
peppers
onion
tomatos

about 5 or 6...not great, but hohum

Am a bit miffed today...was meant to have Equipment trainign, but another Unit asked if I could help out, and well, whilst that was o.k. I am a bit ...because I really wanted to do the Training and well, as Patinest cancelled it wasn't really that important that I was there, iykwim...hohum...
just a minor gripe, of course, and still loving it, but you know what I mean...I suppose..

Anyways...dh is away for the weekend...and feeling a bit deflated...
es sn't home neither, all weekend sleep over...
anyways shall get kids to bed asap and start on the wine!

god that's genius! ds got all excited at the thought of a new, scarier MP

Fairlady - I love your list posting style. I have missed it. I hope you stay now.

Haha at scary Mary. That sounds like a garbage pail kid card. Remember those?

My chicken smells done. Will I resist bread, will I be thin, will I be tempted will I give in? Tra la la ..

Oh, smoke alarm has just gone off. Is probably done.

aww guad...tis nice to be appreiated

lol at scary mary

lol guad at taking the smokealarm as cooking guide.....

lolling in empathy here - when ours goes off (which is 3 times a day) boys come running down stairs yelling ''breakfast/dinner is ready!''

it is very over sensitive and goes off if water boils on a pan or toaster pops up.

Right, done laundry. Taken all bloody morning and have yet to put it away. Too cold to go skating so must either stay home and make snowman army or go to museum. I have not had a shower yet. Yuck.

we believe ya molly....
pssst...it's the same in my house, lol

superbunny, back with you onto the grottiest mn'ers thread....[sniff...turning nose up in disgust...]

has anyone had trouble logging in?
Toot is in a "computer says no" hell

any ideas what to do
where is Mary Poppins when you need her

Pink this is insane nesting
Feet, up, put

Sorry am all me me me. I was following the progress of guad's chicken and was paying attention to everyone else too. I just forgot to comment