I could chose a life of Peas then I would be a boatman - 10/10 thread

[SuperBunny]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Right, not waiting anymore. Shall make myself useful.....happy nattering all..[smile

Right, this butter mix is well mixed, must go and add egg. Have a nice day.

Oh, have you both gone? I had just invited Boco in....

Guad...the cake sounds fab!

And poor poor tiny and her fallen off toenail...how is that now, btw...painful or just looking odd?

avi
they have something called blue tongue, i am not going near them

TooT LOL and oh dear @ the internet diluting me
it was a bit full on wasn't it
it does tend to concentrate the mind when you only have 15 mins or so and quite a lot to say

love
your favourite smuggo middle class tosser
xx

guad i can't face it right now
but will consider if we can't get rid of it
as someone else said, wouldn't it have showed up before now if it was dairy stuff? it isn't as if i don't eat enough of it

oh i did 15 mins exercise at home
they all have such daft names squats, crunches, tilts, pullovers and THE PLANK

oh i told you about the gravitron plus? it is miles up in the air, you have to climb up, and i nearly did myself a mischief getting off the bastard thing
spd hangover i think
you step down and part of it SWINGS up dramatically
with your knee still on it
ouch

Franny

and actually i am impressed by your dawn runs [gritted teeth]

Oh, that was a general grin for you. Gravitron plus sounds quite scary and space age.

not yours TooT! you are banned from dawn anything

ooh cross posts a gogo

my what?

Oh, am I banned from dawn sleeping? [innocent]

Yes, Franny, I would have thought so tbh. Ds2's symptoms started when he was a couple of weeks old. It was very pronounced.

I wasn't trying to persuade you to do it, just that if you do you may as well do it properly, rather than cutting down a bit because you won't really know iyswim. Waffle waffle.

Dreaming? Resting? Breathing??

Franny I have dinosaurs [plaintive]

Morning, skimmed thread.

No woman no lime

That was a thread title suggestion btw

I am meant to be going to an inauguration party in half an hour but there is a bout 6 feet of fecking snow. Slight exaggeration but it's totally ridiculous. It means I will have to wade through snow drifts pulling a 30lb 3 yr old 2 miles on a sled.

not sure bunny
has potential but needs work imo

toot stop yer blather

guad yes i think you are right all round

whoa

you get a sticker for that sb

Nice one SB
Good morning?

I was trying to come up with ideas but I think my childish desire to wind Frannny up is considerably greater than my brain power.
All I have managed so far is:
When Santa got stuck up the chimney - cashew, cashew, cashew.
Incy Wincy Peanut.
And neither is any good really.

Ah Franny, there you are

Well, there was a light frost this morning...