Easy Peasy No picking in the Evening diet….. Its slow… but it works!

[peachygirl]

Ok, here is the new thread

Hi all,
Hope you are all OK. I'll be sending the email out soon.
I'm not confodent about this week. I'm thinking that if I maintain I will be pleased. It is half term however and that means more walking.

it's sent.. by my spelling confident

Morning ladies well, I'm hanging in here, floating around the same old weight. Think I am a couple of ounces down this week, 89.3, was 89.7 kg last week. Not sure what it equates to in stones...hang on I'll go check.....

Answer: 89.3 kg = 14.0623 st

not sure how much .0623 is. how many ounces to a pound, 12 or 14, or 16? will check that too. hang on.

OK, there are 16. so I guess Im 14stone and just under 1/2lb. Might as well make it 14. 1/2lb then.

Must try harder....

hope you guys have had a good week

wolfgirl by my reckoning thats a loss of 1 1/2 lbs! last week you were 14.2. Thats great!!

I've gone down again, although I have no idea how. Maybe I had lots of water retention from the mad mad cycle?

Oh, I thought I was 89.7 last week, but who cares, Im 89.4 this week.

It is very strange, this weight loss thing, or maintenance as in my case . I never know what the scales are gonna throw up tbh. One week I can eat for England and lose it, the next...

But I think we've analysed this to death and agreed that the weight loss takes a time to reverse, and ditto when you put weight on. You can be say.... 10st on Monday and gorge out all day, then be just under 10st on the Tuesday morning, but!!!!!!!!! but the end of the week, that gorging has taken effect and there you are.... all bounced back to 10st 2lb!

Keep up the good work Peachy, lets aim for those little black dresses, eh!

Hi all,
I've heard from most of the regulars and hope everyone is doing OK.

just giving us a bump really

bump

Ok ladies I have drawn up the new chart. It will be winging it's way to you soon.

Last week Wolfgirl and I lost and pretty much everyone else maintained.

I've started the next chart off blank so if necessary you can look at it as a blank slate to start off again.

Cadelaide I haven't heard from you

Tyme I haven't heard from you since my first few emails, are you still with us?

Duo I also haven't heard from you for a while.

Hi It's tuesday where are you all??

Oh peachygirl, I'm sorry.

The thing is, you see, I'm not actually doing it.

I've only just admitted that to myself, I really don't want to acknowledge that I've fallen off the wagon. I'm more sort of jogging alongside it, waiting for the right moment to jump back on.

Anyway, Tuesday's weight was 11st

Don't worry I just don't want to lose track of the regulars

sigh It's getting a bit lonely in here

I'm still here.

Hi everyone. I've just sent the email out sorry for the slight delay. DD did not have a sleep today grrr

I have decided to give us a bit of a shake and especially myself as I have been a bit rubbish these last few weeks her is a bt of tough love!!

NO chocies... No sweeties
NO biscuits except plain oatcake type ones
NO ice creams
NO crisps
NO alcohol

YES to
fruit and vegetables lets try to get five a day (At my best I get three)
low fat yogurts
taking our minds off eating by doing crosswords, reading, looking at christmas catalogues

OK peachygirl, you're right, lets do it.

Hi all just giving us a bump

Ooh, hi peachygirl.

Now I know you're about I might not have that pudding!

Don't worry I managed to break every rule of last week...in moderation.

I'm not expecting anything tomorrow due to again (sigh) having another strange cycle.

I have been taking starflower oil and I'm wondering if it is too strong for me and if that has upset things

I have lost 1lb so I'm quite pleased!

The email has been sent

Hope everyone is well

Hi all just giving us a bump,
It would be nice to see a bit of chat on here we are supposed to be supporting each other!

Hi Peachy and everyone

Fallen off the wagon last week thanks to my parents put on nearly a 1lb (11.13.2), but seem to be clambering it back this week.

On a good note, i got 2 free dwarf hamsters today from the pet shop - they are gorgeous

We have named them Moscow and Lenin, as they are Russian. I might start stealing there sunflower seeds if i get hungry !

'their' i can spell

Hooray, Hi GV.

Don't worry about the slight slip up we have all had them.

Dwarf hamsters, how cute. I had the bigger ones when I was younger. I hope they are the same sex or you might have lots of hamsters soon!

Peachy!!!!!!! Peachy!!!!!! where are you!! guess what, guess what!!!! Im 88.3kgs this morning - that is... I dont know what in stones. will get back to you asap.

wow, am sooooooo pleased! Was 89.8 last week btw

hope you guys did good too!

Wolfgirl thats wonderful I've lost too. I'm 8.73/4.

Im pleased, but am almost sure that I had an identical pattern with my cycle last month.