good morning
dropinthe you are doing so well,i also slept much,much better the days after giving up,is like i was in a much deeper sleep be prepared to feel awful for at least a month though,i did,my face was full of spots i had no energy and i was terribly constipated i even got dundruff!!but i now feel absolutely great and i can imagine myself ever poisoning myself like that again,i also feel like i can do anything!!
about your friend,tell her to come on mumsnet there's a few english mums living in spain and i'm sure they'll love to give her advice or you can CAT me and then give her my email and i can give her information,tips,etc