Bring me the head of Alfafa Garcia - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

ah, tis only because my photos are on filthymindedvixen's profile and not fullmoonfiend's IFSWIM. Damn me and my gemini quadruple dual personality thingy.

PMSL - your bloke and mine must be related....

BE I saw that at your house and I thought it was a plant pot or something

I am clean! And prob a couple of lbs lighter as a result.

Now then is TooT around?

I have a plan... Wednesdays is Farmers MArket on Corn St. Not even 100m from eye hosp. What could be more 10/10?? Prob best to email her at home I guess.

I haven't dare try the pot myself either, especially with a boy...I didn't realise that boy pee's in a big arch !!! I tried to catch a wee in a potty and missed most of it

Thanks for the congrats, Franny

BE - was it you who used to go to a breastfeeding group with really crap hcp's who didn't encourage bf?!

My mind is boggling at the thought of Franny balancing DS, a laptop and a potty bowl all at the same time

PSW, It was indeed. In fact I think I might be poping by the group tomorrow to introduce my latest baby to them and to let them know I am sucessfully tandem nursing my newborn and toddler despite their crap support

Seeing as the HCA thinks you can't/shouldn't nurse beyond 4 months, a nursing 2 year old is beyond weird for her.

So BE tell us how much f&v you've eaten today

I have eaten a grand total of one banana !!! (plus a small sheds worth of dark chocolate to boost my iron levels )

Is thisa a veg and fruit thread then ?!?

You wouldn't think so from the conversation

Noight.

xxx

Bird from Ballamory is on tv. Not on Ballamory.

we witter on endlessly and then do lists

stirfry
banana

^^ see

is she OsBa? I can't imagine what she looks like in RL. What channel?

She's gone now. BB2. Was a thing about Edinb fest.

Can't imagine she's that funny....

No, not funny

More scary really

With her lego hair and staring eyes

DD loves her though

Oh fab BE go and blow her mind Do you live near Tigerfeet? Are you friends through MN or otherwise? I live in the same county as TF.

TF and I are RL friends from uni and go way back.

We live hundred and miles apart these days But meet up when we can

Yes she is avi. Quick lock the door!

Crap

I wrote a really long message and deleted it by mistake

Prob best that it is gone

Where is Zippi?

Thank you all for hugs and sympathy last night

TooT hope it all goes well today xx

Well the sun was out when I got up but now it is raining

I feel sick.

Oh yes lets get BE in here
are you staying BE? you should

morning chaps
raisins
apple
melon
pineapple (smidge)
peaches

feeling quite chipper as ds2 slept from 10 till 2 am after I viciously swaddled him
dp feeling a bit hard done by as ds2 quite grumpy in evening (when dp takes over for a bit)
says he does not get a break some days after being at work all day
I pointed out at least he gets a break at NIGHT
he has however been ace

I feel really fat and frumpy
nothing fits
nothing will ever fit
I am doomed to spend the rest of my life in these 3 tops that are not even flattering

does anybody live near me? (cumbria)

sicky feeling gone. Amazing what a cup of tea can cure.

Right, I fear that TooT has set off for Bristol without my phone no (she says she has put it safely in her bag but thinks it may have gone, I know how these things work out) and she doesn't know her mobile no.

If anyone happens to know it could they email it to me?

[email protected]

Cheers.