Couch Potato to 5k part III - because we really are still going

[electricbarbarella]

All welcome it really is life changing.
who would have thought it.
General update, i have been ver lazy over the summer but now have 4 weeks to train for a 10k so back to full on training.
Where is everyone else at?

It really does feel too cold to go out ATM!

I've been out this morning - twas cold and there was ice on the pavement, had visions of me slipping over. I highly recommend a head band thingy to keep your ears warm but it still lets the heat off your head, mine was only a couple of quid in aldi but it worked brilliantly.