Franny Had A Little Yam - 10/10 thingummies :o)

[TooTicky]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page.

Guadalupe already admitted to being vegetable fan though!

Don't go Cybil!

What a nest of vipers

You MN glitterati are always picking on the newbies, making them unwelcome

4 satsumas and a lychee

Well I love them - all of them, especially when they mock, the mocking is one of my favourite bits.

basil smoothie

not that you care

you big bunch of crispy cunts

oh cybil

of course we care.

You with your recently removed ingrown toenail and all

Hey, now insults to do with vaginas!
I love it when that starts, it's actually one of my favourite bits.

Mango, cherries, nectarine, salad, baked beans, apple, pak choi spinach, juice.

exoticwomblelurker

who are you?

Ah now, exoticwomblelurker is definitely Guaadalupe, I recognise the style.

it is womble though surely?

okay I am back omfg!

right okay.

mainly there is A LOT of incomprehensible shouting about harry potter and wooden vegetbles (and pringles WTF!)

we are starting to mumble about meeting - tat and filth have met and me and boco are about to meet

100 has just been to europark thing and I am about to go

there are lots of people I don;t even remember but they post loads

PSW had a bacon sandwich

and the best thing - I am talking about the nature forest school type thing I do in the summer and franny says "oh that sounds brilliant - if we are still speaking next year can we come and stay with greeny..."

well franny it is in two weeks time

oh but true to form i still storm in and shout where's boco

Say Hello, Wave Goodbye

I am off dear Veggers

Off to the wilds of North Norfolk

See you in about a week

(((((((())))))))

Have a good week everyone. Lurkers included.

have a great time FK - if you go to the lavendar farm you can eat a cake with lavendar in it.

we are off there in couple of weeks so will quiz you on your return.

travel safe and have fun!

Wasn't me. I don't twirl.

FK - what fun, where are you going? I might see you on a marsh somewhere.

Disclaimer - never really lurked before tonight - but might start now

hello?

RESULT!

We got a live one veggers - welcome Norma, to this vegetable place we call...the veg thread, hello and come in.

(i need to work on welcome speech - bee better at stuff like that)

Have fun in Norfolk FK

We went to Sheringham for the day not so long ago. There is a steam train. 'Tis fab.

Norma! Hello! Come in! Have a cup of roobios and a slice of mango

yes it was me, not lupe, have no idea who the others are!

Do I count as a fully formed luker though? I have admired the thread titles from afar but only ventured on to lurk tonight.