HI to you both ,
Poor you cosit [hug] sounds very painfull,hope your recovering now from it ,and i bet your arm will be sore later or tomorrow , some nurses can be sooo rough when they take blood ,i had it once and the next day i was so brused .but another time with someone els no brusing at all .
How long do you have to wait for results ? could they tell you anything today that was helpfull ?
concolling went well today ,this week iv got to try a few things that should help me coping with my health anx .
- to not go on inernet and google any health symptoms.
(as this will only help for the short term , and in the long term keeps the aniety going )
2.do not seek reasurance from doctors .
(as again this gives short fix ,not long )
unless i am obviously really ill then i can go ..
- keep a diary day to day and put in all my feelings and anxietys down on paper and give rating .EG. 0-10
o being calm 10 being very worrried /anxious
- limit my use on mums net to only 1 hour a day
and to not talk to much about my health anx , (now that will be very harn specially with my appt coming up )
although he did say its fine to chat about my currant health worries .
I think all these ideas are to try to ween me away from things that will only feed and fule my anxiety ,and will only give short reasurances and this does not help in the long run .
Kind of like a vicious circle ,anxiety leeds to worry,worryleeds to fear and so on .........
at least thats what i think it is ?
anyway i will try .....
i was thinking today ,10 years ago we had no goggle so nowhere to look things up and worry ourselves silly .
anyway im waffling away now
hope you both are ok
catch up soon