thanks v much cc. it's just a low level niggling feeling which IS curable with lozenges, apart from on those weekend nights (like tonight, eek!) when me and dh have a bit to drink and sit up late yacking away, which I love, but I don't have the heart to send him outside to smoke on these occasions and it's SO blimmin' hard. Whenever I've cracked, it's ALWAYS been in these situations. I can cope with anything else - work stress etc. so have decided that I need a kinda strategy - when desperation strikes, gonna go up and have a bath, mellow out away from the cigs, and if it still is hell, go to bed!!
like you cc, I just want my smoking life to be well in the past. I don't like it any more. see people smoking at bus stop outside our house and think yuck. Don't want it to be something I do or even think about.
also have decided that this is the year I do a half marathon and that aint gonna happen with lungfuls of gunk!
hope you're all having good day girls xxx