It was an itsy bitsy teeny weeny yellow polka dot zucchini - 10 / 10 thread - all welcome

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

I cannot believe how much frit & veg lullaby has eaten in one day and not one of you has blinked.

i have a beko one now as was cheap

well i have two as there is one in the spare house but that has never been used obviously

yes I know lully did 23 yesterday, she didn't say so but I counted on her list

or was that today this morning? am in timeslip

night, I promised dh lie in tomorrow so must hit sack xx

No-one blinked at my creme egg, either, Pointy

But I'm sure they have noted it down in their little red books

Underlined in red biro

No-one has answered my washing machine thread, so thank you for your ideas

I just want one that does a quick wash in 20 mins like my Mum's Miele

But possibly without spending that many pennies

I had a lovely meal I had:

sag paneer
and a HUGE green salad
and a nan

was good - and quite 10/10 given the circumstances

I have a hotpoint - I have abused it with overload, no softener etc. for over ten years and is still going strong.

N.B. - my last post refers to my washing machine not masterbation

so do you all list the good things you have eaten? Is that what you are doing here?

I mean, I know you all gather and give vegetative support. Are you also listing fruitable intake and quibbling over nuts?

thats it pointy

and i say thingsa like woe is me i am going to have a dirty wekend in lthuania buit i cant jusy enjpoy it it i have to ave a good dollop of angst and hand wringing
first

with some nuts and veg and fruit

and then a bit more piteous squawking

you are going to feel guilty because your fruit n veg intake will dip? This is not healthy

well that would probably be a good 10/10 reason for angst lol

We have a Zanussi Jetsystem which is v. green. Quickest wash is just under an hour though.

I have no tahini I have toasted crusts and don't know what to put on them

a tomater

And anyway i don't have one.

toot no-one here gets your weird tahini thing.

peanut butter?

tahini cant be eaten on its own it is all dry and gluey

Tahini is food of the gods and goddesses.
I don't do peanut butter on its own and we don't have much fruit spread. I have put natex on it which is okay but better with tahini.

I have even been known to drizzle tahini over veg. Utter yum.

I see I have scared you.

well it is a bit scary

tartrex is ok

Tartex, yes. But I had natex