Dancing greens, feel the beet of the tangerine - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

no come come mine were mildly saucy
arm spunk is filth

being bald would not have been useful at all

and come in my wig is not very sexy

Lully

no come come

rofl

Lully agAIN

god it is hormonally rampant in here

I am hosing everyone down if this behaviour does not improve

Lullabyloo

how can such filth come from such a pure ingestor of basil smoothies?

Mrs C you have just made me spit my tea all over the keyboard

Dh wants to know what is funny

I shant be able to drink them now without making rank associations

No-one will be hiding this thread once they find out we talk about the conditioning properties of spunk quinoa

We shall have to have a spunk rock themed title next week_

we should be working on titles now you know

we have our reputation to uphold after all

quite

Can it be a spunky one?

We are watching 'O, brother where art thou' [again], and the remote control has disappeared leaving us unable to turn off the subtitles. I have covered them up with gaffa tape and DH thinks its absurd but I think it is genius.

it can not be a spunky one, unless it is invisible spunk (qv the invisible cunting mango)

there was an antenatal spunky one once and people got quite exercised about it

MrsC I do like that film. That film was the first time I saw the point of George Clooney. Oh dear I am feeling a little ahem restless tonight

you are being funny...

exercised?

Lol at you trotting around after dp

Oh no MrsC you are not struck off my card list, I have had a Champagne truffle tonight

I don't see what the fuss is with George Clooney

Gosh. Just read through. What's happening to you all today

I went to the market today and bought fruit and veg. Hopefully will get back on track now after dreadful week.

have you seen that film Tatties? he is funny, oooh FUNNY and nice, and he has facial hair doesn't he?

He is quite good looking I think, though he eats his pie very messily.

Only one truffle, Tatties? Thats very restrained..

Well no I haven't seen that film