Dancing greens, feel the beet of the tangerine - 10 / 10 thread

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

bleeeeeeeeeeeeeeeeuuuuuuuuuuuuuuuhhhhhhhhh Mrs C
bleeeeeuuuggghhh

it is for sand, not paddling

you have lost me with the spunk / arm / quinoa thing but I only have sex in the dark these days

is it pretty then

usually in the hair unfortunately

Lully let me guess
they have a sizeable garden not a 15 foot one?

lol at franny

um.....yeeeeeeeeeeeeeeeees,....sort of a wood really

can we come & play when it is installed???????

oh franny what are youworrying about it is lovely

Oh Mrs C, I am having visions that one really does not wish to have on a Friday lunchtime.

The boat will be fab.

I don't understand mrs c and the sperm quinoa thing -maybe she is going out with a huge giant?

two bananas an apple watercress sweet potato portobello mushroom dd1 said to me me mum have you borrowed my mushroom didnt realise we had labels on stuff she borrows rather a lot of mine then orange pepper red onions garlic chilli tin of tomatoes and half of pack of covent garden tomato and basil soup and two slices of bread and oats and granola

that must be 10 surely

Lord, I didn;t like quinoa before but now

I have eaten very oddly today
Started off well with muesli, then a hemp seed bar, fruit... then it went a bit awry with a choc swiss roll, baked potato with tuna mayo, large muffin, slice of bread, large bowl of coleslaw and some felafel. With gaps in between.

I feel a bit queasy

I think the boat will be great. It has to beat the plastic reindeer anyway.

Hello everyone

Lully sorry you've been having a tough time

OverRated, I teethe also every now and then; only in the last few years have 3 wisdom teeth just about poked through, and they all ache from time to time. I don't reckon there's room for them really.

Avi! I owe you an email don't I

MrsC We all must be ovulating or something (with the exception of Franny of course)

everyone is talking about sperm tonight it's very strange.

it is new moon we ARE all ovulating and it is even working on me, which is why I have not one but two sexual threads in the talk round up this week (JUST in case anyone had missed that )

Is this pregnancy having that effect on you Franny? (It didn't with me)

it wasn't but I think at last it is

exactly, lully, more often in the hair than on the arm. It's not giant sperm, just a globule of semen, that, heaven forbid, ends up somewhere you'd rather it didn't. This globule seems to be the size, colour and consistency of the quinoi as it curls out if its litle wiry case.

I will shut up about it now. Maybe I am ovulating too, I am certainly hormonal. I have a spot.

I noticed, Franny, I have mentioned it already.

oh did you [airily] I had forgotten [lies]

in the HAIR?

you're all filthy filthmongers

Sheer filth indeed

says the op of the two recent filthy threads

tatties - sorry, please do not strike me off your card list!

rofl at franny

there is a reason I have long hair
one can do allsorts with it