'Women on the Veg of Reason' 10/10 club - all welcome

[Boco]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

We're not talking about that, on here, 100.

(psst - do you want a game or what?)

Yes, but I can feel your lack of concentration on matters 10/10, is all what to do with the V and C. I know, I can tell.

See, 100x, this is why I got a pet, they all left me here alone eating wotsits.

Why don't you chaps come and play?

Because . . . because . . . .

MrsC?

C'mon ....

because of the wonderful wizard of oz

someone has to house sit, guard the provisions etc. What if they break in and steal the quinoi?

We look poor--they won't bother.

Kum ba yah, ma lord, kum ba yah

Stop it with the tambourine and come play with some words.

we'll get a big lock

and some barbed wire

or we could just move the Sc**ble table into here?

I've got my drawing club starting tomorrow, and then my theory test the day after and haven't even looked at highway code and i'm stupid stupid stupid.

Oh Boco, did you decide about the drawing club thing? I was interested.

Oh ho, playing scrabble again are we

Links arms with Carrot and flounces, cocking a snook over her shoulder

(Does anyone know what cocking a snook actually means?)

I have discovered that putting watercress in my tomato sauce (for pasta) is scrummier than spinach, and you don;t get that teeth on edge feeling.

I think it means to do that annoying thing with your thumb on your nose, but I don't know WHY it means it, IFSWIM

Boco I was going to ask what you did for your drawing class too. Good luck with your theory test!

She can't hear you Tatties. Oh no. She's wondering if Alchemized is a word or not.

Good luck Boco!

who broke the coffee table?

great!

I am getting up really early and driving loads and having to read stuff is strange.

How is hot boobs doing?

Toot - boil a kettle and wash your hair.

Good luck boco!

PSW ate a bacon sandwich I can smell it.

lots of love!!!!

oh 100x I impresseed my new tutor by having long chat about alistair campbell based entirely on your posts on here!

It was deep magic - Aslan Lionhart tried to get the rest of us over to the dark side and the table broke.

Nice to see you, BBeee, boobs are less hot. You sound busy.

I can go deeper MrsC.