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'All things fruit and vegetable all beetroots great and small' 10/10 Club - all welcome-

971 replies

Carotte · 22/09/2007 13:47

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

OP posts:
3andnomore · 24/09/2007 12:58

Franny...have you recently looked at the AIBU, to think a 3 year old shouldn't play out thread.......grrrrrrrrrrrrr

aviatrix · 24/09/2007 13:23

This reply has been deleted

Message withdrawn

IdrisTheDragon · 24/09/2007 13:28

I'm pretty sure it is Franny's birthday soon. Just not sure exactly when.

FrannyandZooey · 24/09/2007 13:50

It's on Friday - LOL at the idea of me not having mentioned it if it was today. I am BIG on birthdays I assure you.

3andnomore, that thread was not too bad I suppose - it could have been a lot worse. I mostly feel sad that there aren't many children who do get to play outside - I don't mean that a 3 year old is missing out if they can't - but that there are so many areas where it isn't at all safe for them, and also that many (most?) parents are so paranoid about safety, that they won't even contemplate the idea, even though it might be quite ok.

Boco sorry about the dream. Hope you can get to bed early tonight and that dd isn't disturbed in the night again

3andnomore · 24/09/2007 13:54

Franny, in that thread are some more corkers now...but I agree...it is ssad that in so many areas it seems to be unsafe...
we are lucky, wiht having a mahussive garden, and I tend to have half the street in there, playing...so, my lil ones learn to play with teh bigger ones...

IdrisTheDragon · 24/09/2007 13:56

It's my dad's birthday today .

Boco · 24/09/2007 14:20

I must have got confused between Franny and Idris' dad. Happy birthday Idris' dad. Did think it was odd you hadn't mentioned it Franny.

DD is a crumply heap of misery. She's on the sofa with duvet and pillow and watching cbeebies. I did suggest we make cakes as she loves that, but everything in the world was wrong, all at once, and she stood in the kitchen grizzling until i gave in and tucked her up with warm juice and a bagel.

I've had an apple a banana and some totatoes from the garden.

Tatties · 24/09/2007 14:24

FMV you're back! Can't wait to hear all about it

Boco, glad dd is feeling better. Sorry about your dream though

Tatties · 24/09/2007 14:25

Oh x-posts Boco, she's not good then Tucked up on the sofa sounds like a good place though.

lionheart · 24/09/2007 14:26

It is possible to ensure that cars can only travel very slowly through residential areas, and to

design housing with proper spaces for children; architects, developers, town planners can take

some responsibility too.

IdrisTheDragon · 24/09/2007 14:39
FrannyandZooey · 24/09/2007 14:45

"Did think it was odd you hadn't mentioned it Franny."

LOLOL understatement of the day I think

have had tomatoes from the garden, beetroot, red pepper

BBBee · 24/09/2007 16:20

I htouhgt it was your birthday too franny - are you going shopping today for your birthday? I am confused and befuddled.

FMV - I called you 'filth' for a while but it is not nice is it. You have to tell us you really do. Did Gordon Ramsey look longling at your dress?

Sorry about your dream boco - the must be all the croup anxiety coming out. I on the other hand had a dream that I was seduced by a blind man and we were going to have sex but we didn;t have any condoms.

lionheart · 24/09/2007 16:44

Hang on, where did Gordon come into it. I thought it was toys and swish hotels?

lionheart · 24/09/2007 16:45

I am looking after five children today. I have long ceased to make sense.

BBBee · 24/09/2007 16:45

I think she stayed in a hotel where gordon is a chef. 100 went there once and had sex with im or he looked at her or something.

lionheart · 24/09/2007 16:50

100 had sex with Gordon?

BBBee · 24/09/2007 16:51

no I am exaggerating - I think he looked at her odd in the bar there.

IdrisTheDragon · 24/09/2007 17:08

We just got back form the park. It is lovely and windy and sunny .

My arms have definitely been exercised (much pushing of swings. And other athletic type things).

I want to hear about FMVs weekend as well .

BBBee · 24/09/2007 17:15

what did you buy your dad?

FrannyandZooey · 24/09/2007 17:26

No I am going shopping for my birthday next Monday

I like to drag these birthdays out, you know. So far I have done things for my birthday yesterday, and have more plans for Friday, Saturday, Sunday, next Monday and the following Thursday I think. Poor me

3andnomore · 24/09/2007 17:34

hmm, I think my youngest is coming down wiht somehting...he doesn't look so great, and dispite having a nap earlier, he is laying on the sofa cuddled into a duvet...
well, ms first long day at school was not the bestest....his name was put on the rain cloud (basically the "naughty" cloud") because he was rude to his teacher...well, he didn't listen to her and told he "NO" and then held his hands over his ears saying, I am not listening....
sigh, I knew that boy would be trouble....he's been told that he must behave better tomorrow and that he has got to listen to his teacher and the other adults, and if he isn't he will go an hour earlier to bed....

must say, when his teacher mentioned him being rude to her, all sorts of scenario sprang to mind, which would have been worse...but that is not the point, is it!

ahundredtimes · 24/09/2007 18:00

BBee am blowing kisses in your direction. And in FMVs.

I booked the laser tag shooting people in the trees party. Invitations went into school today. DS1 came out very happy, everyone was SO excited by the party. He said even my 'enemies' were coming up to me and offering me things if they can come to the party.

Obviously, I appeciate one shouldn't actually go around buying friendship - but hey, sometimes you've got get low down and dirty, and then the geeky kid gets to have The Cool Party and everyone wants to be a geek too, for about a fortnight. But, what a fortnight.

How was it FMV.

Yes, I had sex with Gordon, of course, after the staring and the cocktails.

filthymindedvixen · 24/09/2007 18:07

OK, grab a cuppa girls, this may be long

I will set a photo tral with pix later.

We had a fab time, though poor ds was so tired, I didn't send him into school today

The room was fabulous, with a bath big enough to swim in! DS, who is not known for his personal hygiene, had 3 showers and 2 baths in 24 hours, so taken wa he with it all. And a child's Dressing gown, so cute!

Madame Tussauds is crap btw. I didn't see Gordon ramsey
The staff were utterly charming and lovely. I got rather freaked out by the ladies cloakroom, as a small elderly woman appeared from nowhere and filled my washbasin and insisted on pressing the soap dispenser for me. I just find that a little too subservient. If I had waited long enough, she would have wiped by bum for me...

The awards started out promisingly enough. The childrenwere all given little white lab coats to denote 'expertness' and there was a fanfare as each child entered th room. But then it transpired they were not allowed to touch or playw ith the toys. More they had to stand and watch while 2 Hamleys employees demonstrated the toys. The children were then asked ''what do you think?'' while some smary compere made 'amusing' comments.
After 20 minutes of this, ds was close to tears as we had been led to beliee the children would be testing the toys (ie playing) They sked ds what he thought of a toy and he stood up and declared very fiercely and passionately, as only a disappointed 9 year old can :
''How should I know what to think of the toys if I'm not allowed to touch or play with them, It's not fair!'' And then he sat down. there was a sharp intake of breaths and some nervous laughter. Then the compere said ''let's have a break'' and miraculously afterwards, they let the children play with most of the stuff....
And then they had a blast! And ds was so proud because the toy he was chosen to test was voted Toy Of The Year. (but you won't all be rushing to but one as it is expensive and impracticle unless you have a large concretey garden to use it (was like a cross beween a low-down trike and a go-kart.)
The a ridiculously dainty lunch of teeny sandwishes and garnish and fruit salad and petit fours was served but nne of the childrenw ould eat any because they wanted to carry on playing with the toys!
And Monopoly has been redesigned with - shock, horros! A chip and pin reading smart card machine instead of money!!! Chizz Chizz!

And then we had an absolute ball in Hamleys with £200 to spend. We bough nothing owrthwhile or eucational - just obscene amounts of lego, and a remote controlled UFO and a light dabre and bionicles and a bubble machine, and a monkey! And everything.

And ds said it was the best 3 days of his life. And I was so proud of him as he was gorgeous to be away with just the 2 of us. He was polite to the staff and tried to carry my bags when I was tired, and bought sweets to share with the other children, and told his life story to a hunky young blade who gave us a ride back to the hotel on a bicycle rickshaw and the guy said my son made him want a son

And the prices at Claridges were hysterical! (I took my own half bottle of champagne in with me . eg rooom service - £5.50 for a cup of tea plus £4 delivery charge. An omelette £15. A plate of fruit salad £12....

ahundredtimes · 24/09/2007 18:08

Oh 3andnomore - sorry, I just read your post. Yuck. If someone put my name on a rainy cloud I'd put my hands over my ears too or do worse.