In Gourd We Trust - 10 / 10 club - all welcome

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

have been there but harldy insightful I'm afraid.

Me too and ditto.

well, I've been too, and I think I gave quite good advice actually. You may of course disagree.

I had to grit my teeth to feed F before bed. Off to get in another steaming ginger bath.

Yes MsC I thought you gave good advice too.

It kicked off a bit.

Still not watching the football. . . have broken promise. Oh dear.

Aaargh, that science abbreviation again, will think further while in the bath.

Can't believe how much discussion has taken place over the apple!

I'm going to bed now.

Franny, hope you feel a bit less wobbly about the nursery situation on your return from the gym. That thread has got quite long and you've got lots of back up and understanding!

Don't forget the raisins.

OH GOD! Do any of you have any idea where I have put DD's reading record?

Hope you get it sorted Franny and DS gets a healthy, varied snack system going.

MadamC is good. Nice boots btw.

BBB in her book? Under the pile of post? (come on we all have one!) On the stairs? In her bag? In the junk drawer? (ditto post pile!)

Dear franny. You seemd to have a lot of support on your angry apple thread so I haven't posted on it. But I did look. And a small piece of my heart shrivelled at the thought of your Angelic One being denied his special shiny apple...

The miserable bollocky cunts!

lol fmv.

I thought you made a jolly good point about the language we use, avi.

Here here, FMV!

MrsCarrot, you can take Ibuprofen when b/feeding, it should help ease the inflammation overnight.
don't forget soapy massage in the bath, I know it hurts, au courage.

thankls PSW - no no no no and no

I have to go and tell teacher that we have a messy house and no respect for children's learning.

DD will be pissed off with me.

Sodding book bag.

was that me Avi? Oh we can have fisticuffs and then we'll hug and have a beer.

I wouldn't mind an arm wrestle, if anyone's offering?

Is there too much testosterone around your football match 100?

I can't think of anything better for 10/10ers to fall out over. Unless it was a greengage of course.