"I crack the whip, and you skip" - 10 / 10 Boot Camp

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

OAPs you fancy

She sounds very drunk possum. I know it was obnoxious and unpleasant for everyone around but I feel quite for her aswell.

If it was a man I reckon someone might have called the police

as it is a woman it is more disturbing but slightly less threatening perhaps?

100x, here have a pear. They're still a bit hard but she won't throw you out if you brandish a pear

even if you dont need sympathy you need a bit of a 'oh how bloody weird'.

I took dcs for a picnic the other day and we all needed a wee and they went in the bushes and I sat on the grass chatting and arranged my full skirt and g-string in a natty position, relieved and the moved to a different spot.

Maybe it was me and I wasn't as discreet as I thoguth.

I'm only throwing out people who hate birds

god what am I saying

I'm not throwing anyone out

fran - was it you who told me that you know you are ovulating because you want to rut like a goat?

yes, exactly PSW, I felt sorry for her being so totally out of herself. And yes, Franny, if she had been a man, I think I would have felt frightened and would have called the police. Are drunk women less violent than drunk men, or about the same? It never occurred to me that she might be agressive, where as that would have been the first thought if she was a bloke.

BTW, Boco, thanks for the e-mail can't remember if I already said. Your paintings are lovely I love the Bear!

BBB

erm

yes

BBBe, no IT WAS NOT YOU! I too have made the Emergency Peee in the Long Grass and this was not that, more an angry Dog Marking its Territory pee. Maybe I should change my doctoral thesis to "An analysis of the public pee", with an appendix on "Mahler, poo and other symphonies in my lavatory" I am cracking up, it must be the mangetout...

hahahahah F&Z - then I think of you often!

oh god - did that sound like a sex thing? sorry it wasn't meant to - I didn't mean in that way.

oh

[disappointed]

you might try and drag me into a threesome with dustin hoffman

(or a foursome if you include the goat)

oh - have digressed a bit.. um...

oh plums are realy nice at the minute. I bought a punnet and atre them all - they are really nice.

No I think I can handle him by myself thank you

I don't want to rut with a goat

PLUMS ARE NICE AT THE MOMNET I SAID!

Oh my God. Goats??!! I'm going to bed before this gets ugly

Goats' plums? Be off with you, you filth beast

Plums and Goats?!

Dustin is a prankster Franny. He could get a goat in once a month I reckon. There are probably lots in California.

What are we talking about here? Do we have a new thread title?