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The World Is Just a Great Big Onion - All New 10 / 10 Club Week 2

197 replies

FrannyandZooey · 19/02/2007 08:33

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

OP posts:
suzycreamcheese · 24/02/2007 12:41

surely a dash of lemon though filly..think that'll count w/ amount of pancakes you boast of

StrangeTown · 24/02/2007 13:58

Pancakes are one of my fav things. Had them with plums and ice cream last week, very nice. May make some more tomorrow.
Not good day so far, only banana.
Will make parsnip soup later and have mushrooms, toms, avocado for tea and more fruit after.
Been netballing, pilates and horseriding as usual, so not bad there.
Lol at Franny and the whistle...

NotQuiteCockney · 24/02/2007 14:03

Fillyjonk, I've been to Loop. It depressed me. Do I have to get out that scary photo of the giant knitting store in Toronto? I will if I have to ...

I am not doing well on exercise or diet today. Well, I've decided to not exercise today. A day off is a good thing, sometime. And because there was no veg planned in dinner, we got some lettuce and I'll do a salad.

Filly4LOOP · 24/02/2007 14:07

I did rather like it

Its not about quantity its about pulverised linen squashed into yarn using the very latest linen squashing techniques

never mind

NotQuiteCockney · 24/02/2007 14:15

Ah, see, but the Canadian one has excellent stuff, albeit all in a giant jumble sort of set up.

Greensleeves · 24/02/2007 14:18

I have had a bacon and fried egg sandwich, on white bread with utterly butterly

So there [boo sucks emoticon]

FrannyandZooey · 24/02/2007 14:34

Greeny, What in the name of all that is holy is utterly butterly???

It is not a fruit or a vegetable, I am pretty sure of that

Filly nice to have you back in the fold (shall I pretend I didn't see you hiding on the knitting thread yesterday then? )

NQC, making pancakes in advance sounds soooo Alpha Mummy

Strangetown WELL DONE you are showing us all up on the exercise front

Suzy how is it going over there?

I have had about 10 portions already I think - was RAVENOUS after coaching and have eaten in total: apple, pear, plum, raisins, soya milk, apple, banana, baked beans. 8. Or 7 and a half. Dp is going to chip shop for dinner so I had better have some salad with it

OP posts:
StrangeTown · 24/02/2007 14:47

Franny, only you could have salad with your chippy tea...

FrannyandZooey · 24/02/2007 15:05

I am staunchly regarding that as a compliment

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Filly4LOOP · 24/02/2007 16:51

yes, well

my strategy is to bring a bit of the knitting thread with me wherever I go

nqc you are making me jealous. please say they are not super cheap to boot

NotQuiteCockney · 24/02/2007 17:05

It's quite cheap. Cheaper than here.

StrangeTown · 24/02/2007 17:19

Just had half a melon - lovely.

Filly/NQC - how long did it take you become proficient as a knitter? Or have you knitted since you were very young?

tortoise · 24/02/2007 17:34

F&Z I was having very buttery toast and jam for breakfast but am trying to stick to banana and honey sandwich instead.
Flapjack that i make seperatly for me normally have nuts and raisins in and i use honey instead of syrup. Not quite as sticky and tasty though.
Never tried lentils!
Had soup again for lunch plus a handfull of grapes(would of been more but the 4 DC were nicking them!).
Soup isn't as nice now so will chuck the last bit.Don't know whats on my tea menu yet. DD's want rice crispies!
Going to have a look for smoothie recipes. Can't have milky breakfast anymore.make me feel sick for the rest of the day. No idea why.

tortoise · 24/02/2007 17:39

Forgot to add exercise!
Lots of running up and down stairs playing hide and seek with my DC.
And a good half an hour+ on the trampoline with them!!

FrannyandZooey · 24/02/2007 17:43

Tortoise you are making some excellent changes there. I am wondering if you are maybe intolerant to cow's milk and it is upsetting you on an empty stomach? You could maybe try oat milk, soya milk or rice milk and see if that is any better?

OP posts:
NotQuiteCockney · 24/02/2007 17:49

ST, I only started knitting since having DS2, and he's only two and a bit now. I think I was doing ok within six months. Basically I did a couple of complicated projects, both of which came out rubbish, then I sat down and did a very very simple big blanket, with lots of knits and purls and nothing fancy, and by the end of it, I was much better. Are you starting knitting?

StrangeTown · 24/02/2007 17:56

I am just thinking about it at the moment. I am one of those impatient people that wants to be competent immediately though, so not sure if I have the wherewithal to see it through. I do like the idea of a blanket though.

tortoise · 24/02/2007 18:12

Thats worth a try F&Z.
Starting on this thread has really made me think before snacking and cooking.
Going to have leek and cheese sausages (with chips!) and veg for tea.

NotQuiteCockney · 24/02/2007 18:28

ST, it's good for your brain to do things you're incompetant at. But it doesn't take that long to learn.

StrangeTown · 24/02/2007 18:38

Oh that's a nice way of looking at it NQC, but then I am incompetent at so many other daily things, that I doubt I need any additional activities

Overrun · 24/02/2007 19:40

Hi every one, glad you seem to have had nice saturdays. Welcome back filly
Tatties and Strangetown, one of you was saying about only ever having one or two types of soups. I make loads of soups if you are ever stuck for ideas Or was it Tortoise (I am being lazy and not trawling through the thread to check)
Greeny - Utterly Butterly is disgusting, there I have said it, don't you dare try putting it on your beets, it would put you off the for life
I have not done any exercise again today, although I did take them to soft play this morning and spent most of the time on my knees being a tiger, which was exhausting
I had leek and potato soup for lunch, lots of clementines, and a really nice dinner. Pasta with cauliflower, walnuts and feta cheese. Really yummy, and I did my Kale with rosemary, chilli and garlic (NQC, you were saying that Kale doesn't really do it for you, I really like Kale done with those ingredients above)

NotQuiteCockney · 24/02/2007 19:49

Oh, I normally have chilli and garlic, but not rosemary. I think rosemary grows in my garden, will have to check.

Oh, I had a couple of big bowls of salad (lettuce, cherry tomatoes, cucumber). I'll have a citrus binge now.

tortoise · 24/02/2007 19:54

It was me Overrun. I would love somemore ideas. very basic though please!

FrannyandZooey · 24/02/2007 20:18

Tortoise I always put lentils in my soups, parsnip and lentil or butternut squash and lentil is very good

just fry your onions and veg as usual, then add some red lentils and fry them for a few minutes until they start to become translucent. Then add your stock and simmer as usual. It thickens the soup, adds body, taste, protein and another 10 / 10 portion

Overrun you are very encouraging to us all, I think you are the thread cheerleader now

Am ignoring knitting talk

OP posts:
Overrun · 24/02/2007 20:33

Ra Ra Ra
Tortoise - nearly all soups are simple

Pea soup - Soften oads of peas in butter or olive oil and a clove of minced garlic and one onion (chopped finely). Add stock to cover, ham stock is nice, veg or chickend stock also good and then blend.

Carrot and ginger -Chop 3 -4 carrots, fry with an onion and a minced clove of garlic, grate some ginger in as well, add stock (chicken or veg), lovely. The blend.

Roast butternut squash/pumpkin in olive oil in cubes in the oven for about 45 minutes to an hour (bung some bashed garlic cloves in with it as well) Then puree and add hot chicken stock or veg stock.

Chop 3 stalks of celery, 1 carrot and 1 onion, 2 cloves of garlic finely. Saute for 10 minutes. Then add a tin of chopped tomatoes and a tin of kidney beans or other pulses (dried ones are nice, but you have to remember to soak them over night and they take longer). Add some stock as well to cover. You don't need to blend this one, but if you can be bothered, get some of the veg and pulses out with a slotted spoon and blend them and put back in to thicken.

General soup tips:
Alway be cautious about how much stock you add, as you can easily add more if it is too thick after blending but it is harder to thicken it at the last minute.

All soups are livened up with a swirl of good quality olive oil, or a sprinkle of chopped flat leaf parsley, or some grated parmesan.

Hope some of these take your fancy Tortoise. They really only take 30 minutes, 10 mins prep and then 20 mins to 25 to simmer.