Healthy Habits - December

[AliceInHinterland]

Hi everyone, we are making one change a month here and checking in daily. Some of us are on our third month, my goals are
(1) a walking target - 8k steps
(2) a diet target - 7 fruit and veg a day
(3) !NEW! - 10 mins yoga a day
Regulars please recap your goals, lurkers, now is the perfect time to join us with whatever goal you think will make a difference for you.

I hope that you're not too disappointed Prosecco and the experience has focused your mind on what you really do want.