Waving madly at Ned, MAS, Sometimes and Smee 
What a fabulous time you must have had Smee I am completely
, it will have been a brilliant unforgettable experience for your DS - he is becoming a very well travelled young man!
- I like the sound of your FBS - the cheese thingies and violet crumble (what is that? - it sounds like something I need to eat
)
ned - I totally agree with your sentiments in your previous post, you've said what we all feel very eloquently.
Well done on all the activities, - you'll be able to impress your marine when he returns
- my gym induction wasn't too traumatic - just showing me how to use the machines (and allowing me to mentally note which ones I will never attempt to use!), no one as dreadful as Sometimes' calipers-man 
- I would have run off sobbing if someone had measured my fat (they'd probably have had to get out a bigger set of calipers)
Don't be too impressed by my weight loss Sometimes - it was a lot easier to be healthy and exercise having my sister doing it too - whether I can keep it up at home is another matter, I have pumped up the tyres on my bike ready for a bike ride later though.
MAS - tablet is the sweetest thing on the planet (with possible exception of Kendal Mint Cake) DH made some a while ago, and I ate rather a lot of it 
Waving to Greylady - your holiday sounds lovely, Cumbria is beautiful, - I'm glad you had a good time 
I'm really shouting a big hello to everyone (apologies for not naming everyone but I have read all your news from the last couple of weeks) loads of love to anyone with treatment/appointments or any other hospitally stuff this week. xx
My shingles came back with a vengeance while I was on holiday, so I went to my sister's doctor who looked at what I'd been given so far and said 'let's try and knock it on the head with some adequate treatment' ! - so he gave me 4x stronger anti virals, anti viral cream and a raft of pain killers - and I think it has done the trick - my head feels much better. I hope it's gone, it was really starting to get me down.