Don't be too impressed by the aerobics, there's a woman trainer on the DVD who shouts 'OK let's burn some fat' every so often and jumps about, DD and I say 'let's not do this bit'
I can't jump around anyway, I do not have the pelvic floor for such antics.
Lime - as far as I know it is vitamin D3 you need, and about 2,500 iu dosage I think that's right - someone correct me if I'm wrong) I get mine from an independent health store in town. Think you might be able to get them on amazon too. They should be about £10 ish for a bottle of 50. The brand name of mine is Solgar(but I'm sure there are other brands)
MAS your presents sound lovely, enjoy your evening xx